A Peaceful Life is Possible
By Aoife Valley
()
Currently unavailable
Currently unavailable
About this ebook
This little book is a practical guide to help you grow mindfulness in everyday life. It offers a simple yet thorough introduction to vipassana / mindfulness meditation and explores the different aspects of life that can be made easier through a daily meditation practice; from driving to eating, and body image to creativity. We can all learn to navigate the days of our lives in greater harmony.
Part One explores what it's like to be a human being with a body/mind that thinks, feels, senses and remembers. It explains how mindfulness strengthens a sense of responding to, rather than reacting to life's ups and downs.
Part Two guides you through four simple yet powerful meditations, and explains how to easily integrate these into a daily routine.
Part Three explores situations, life stages and relationships we all find ourselves in, and shows how the cultivation of mindfulness and compassion changes them all for the better. Some areas covered are: Work, Communication, Getting Older, Emotions, Sexuality, Creativity and Solitude.
The Guided Meditation CD and Digital Download A Peaceful Mind is Possible can be used as a companion to this handbook. See http://aoifevalley.com/CD.html to purchase.
Aoife Valley
Aoife Valley is a mindfulness meditation teacher/coach, writer and artist based in North West Ireland. Her work celebrates our belonging to the natural world and shines a light on soul-centred living.
Related to A Peaceful Life is Possible
Related ebooks
Breathe: An Enlightened Living Handbook Rating: 0 out of 5 stars0 ratingsComing Through Depression: A Mindful Approach to Recovery Rating: 3 out of 5 stars3/5How Can I Be Mindful When I Am Losing My Mind? Rating: 0 out of 5 stars0 ratingsTools for Transformation Rating: 0 out of 5 stars0 ratingsHealing And Acceptance: The Path To Self-Love And Improvement Rating: 0 out of 5 stars0 ratingsThe Power of Inner Change for Outer Results Vol. 2 Mind Direction How to Use Your Mind to Improve Your Well-being Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... The Power of Now by Eckhart Tolle: A Guide to Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsThe Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives Rating: 5 out of 5 stars5/5WELL: Getting real with physical and mental health Rating: 0 out of 5 stars0 ratingsMindfulness: Out Of or In Your Mind Rating: 0 out of 5 stars0 ratingsMindfulness Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Little Guide to Well-Being Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners in Plain English Rating: 5 out of 5 stars5/5Enlightenment for Beginners Rating: 0 out of 5 stars0 ratingsForgive and Let Go: Learn How Forgiveness Can Heal Your Life and Free You to Live a More Vibrant, Joyful Life! Rating: 0 out of 5 stars0 ratingsThe Guidebook Collection of Transforming: Unlearning / Undoing / Creating: Series 1: the Groundwork (Preparation) Rating: 0 out of 5 stars0 ratingsThe Mindful Path - Mindfulness and Stress Reduction for Beginners: Coping with Life’s Challenges Rating: 0 out of 5 stars0 ratingsMeditate: Meditation For Beginner's Rating: 0 out of 5 stars0 ratingsSuffering Is Optional: Three Keys to Freedom and Joy Rating: 4 out of 5 stars4/5Shades of Being: A collection of my favourite thoughts & tools with the intention to empower Rating: 0 out of 5 stars0 ratingsUnlocking the Secrets of Mindfulness Mastery Rating: 0 out of 5 stars0 ratingsMeditation, Relaxation Rating: 0 out of 5 stars0 ratingsThe Little Book to Find Your Purpose Rating: 0 out of 5 stars0 ratingsThe Middle Path of Joy Rating: 3 out of 5 stars3/5Life Questions, Spiritual Answers Rating: 0 out of 5 stars0 ratingsEgoic Traps To Be Avoided Rating: 0 out of 5 stars0 ratingsBringing Yoga to Life: The Everyday Practice of Enlightened Living Rating: 4 out of 5 stars4/5The Fast Track to Waking-Up: Raise Your Consciousness in 11 Simple Steps Rating: 0 out of 5 stars0 ratingsThe Benefits of Stillness in a Turbulent World Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Reviews for A Peaceful Life is Possible
0 ratings0 reviews