The Little Guide to Well-Being

By Sabine Landre

You could make this day, the first step towards your heart, just as you once took your first step to walk, and from now on, nothing will stop you. You are just one step away from creating the most beautiful relationship you can ever have. Traveling this path to your heart may well become the most exciting adventure you will ever experience.

• Language: English
• Publisher: Sabine Landre
• Release date: May 26, 2021

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Preface

Consider your uniqueness as a priceless treasure. Every part of making you unique in the world. We are sometimes called upon to open a path in our consciousness, when various circumstances arise and push us to reevaluate our lives. This leads us to a better understanding of ourselves.

You may decide to experience this today, to make this day, the first step towards your heart, just as you once took your first step to walk, and from now on, nothing will stop you. You are just one step away from creating the most beautiful relationship you can ever have.

Traveling this path to your heart may well become the most exciting adventure you will ever experience.

Breathing

Here we are, as trapped in a world that spins at its fullest speed, forcing us to live in the haste and urgency. It becomes harder and harder to have a break and simply breathe. Caught in a too fast pace of life, which makes us cross existence on a superficial level, with a short breath.

Are we running out of air?

Breathing, this movement of air which passes through us, is out of our conscience most of the time. Yet it deserves that we paid the utmost attention to it. We breathe usually in a superficial way, as if it doesn't matter, in an insensitive manner.

Concretely, on the inspiration, the air is brought into the lungs through the trachea and the bronchial tubes. On the exhalation, the gas