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Mindfulness for Beginners in Plain English
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About this ebook
Dear Reader,
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.
It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.
As an overview of the text, I have included a list of mindfulness essentials at the end. May you have a joyous journey.
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Reviews for Mindfulness for Beginners in Plain English
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5The book is a quick read and very clear on how to get to and remain in the state of mindfulness.
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Mindfulness for Beginners in Plain English - Charnita Arora
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