The Slim Book of Health Pearls: Am I At Risk? The Patient's Guide to Health Risk Factors
By Sheldon Cohen M.D. and FACP
()
About this ebook
The author recommends that all patients must be their own personal advocate and direct their health care.
The medical profession is depending upon you to help them keep you healthy!
Read more from Sheldon Cohen M.D.
The Slim Book of Health Pearls: Challenging Diagnoses Rating: 0 out of 5 stars0 ratingsThe Slim Book of Health Pearls: Symptoms Never to Ignore Rating: 0 out of 5 stars0 ratingsThe Slim Book of Health Pearls: Man the Barricades - The Story of the Immune System Rating: 0 out of 5 stars0 ratingsThe Monster Within Rating: 0 out of 5 stars0 ratingsThe Coming Healthcare Revolution: Take Control of Your Health Rating: 0 out of 5 stars0 ratings
Related to The Slim Book of Health Pearls
Related ebooks
Heart Disease: Smoking and Heart Disease: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsCardiovascular Health and You Rating: 5 out of 5 stars5/5Heart Disease: Stress Management for a Healthy Heart: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsSummary & Study Guide - How Not to Die: How Not to Die:Discover the Foods Scientifically Proven to Prevent and Reverse Disease Rating: 0 out of 5 stars0 ratingsUse Your Head, Heal Your Heart Rating: 0 out of 5 stars0 ratingsThe Heart Disease Breakthrough: What Even Your Doctor Doesn't Know about Preventing a Heart Attack Rating: 4 out of 5 stars4/5Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Rating: 0 out of 5 stars0 ratingsCholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease Rating: 0 out of 5 stars0 ratingsPrevent, Detect and Reverse Heart Disease Rating: 0 out of 5 stars0 ratingsGet Almighty Results For High Blood Pressure: How To Prevent and Manage in This Modern Time by Using Natural Medications Rating: 0 out of 5 stars0 ratingsTell Me What to Eat If I Suffer from Heart Disease: Nutrition You Can Live With Rating: 0 out of 5 stars0 ratingsFirst Aid For Your Heart: A Guide To First Aid And Preventions Rating: 3 out of 5 stars3/5Diabetes Control-How to Lower Blood Pressure Naturally Rating: 5 out of 5 stars5/5Cholesterol: 50 Ways to Reduce It Naturally Rating: 3 out of 5 stars3/5Diabetes Control- Preventing Heart Disease and Strokes Naturally Rating: 0 out of 5 stars0 ratingsPREVENTION OF HEART DISEASES Rating: 0 out of 5 stars0 ratingsHeart Disease: Heart Disease Risk Factors: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsHow to Really Prevent and Cure Heart Disease: The Billion Dollar Cholesterol 'Scam' Exposed Rating: 0 out of 5 stars0 ratingsHypertension: Killing the Silent Killer Rating: 0 out of 5 stars0 ratingsThe Big 3 : Heart Disease, Cancer, and Diabetes Rating: 0 out of 5 stars0 ratingsBlood Pressure Solution Rating: 4 out of 5 stars4/5Cholesterol: Stress Management: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsPerfect Cholesterol In Just 3 Weeks, (without drugs!): The Life You Enjoy Tomorrow Is a Direct Result of the Choices You Make Today Rating: 0 out of 5 stars0 ratingsHigh Systolic Blood Pressure: Improve Blood Pressure Levels Naturally Rating: 0 out of 5 stars0 ratingsExtended Summary - How Not To Die: Based On The Book By Michael Greger Y Gene Stone Rating: 0 out of 5 stars0 ratingsThyroid Disease: The Unhealthy Thyroid: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsHeart Disease: Heart Disease Treatments: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratings"Preventing and Treating Heart Disease: Helpful Information and Advice for the General Public" Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5
Reviews for The Slim Book of Health Pearls
0 ratings0 reviews
Book preview
The Slim Book of Health Pearls - Sheldon Cohen M.D.
review.
CHAPTER 1
INTRODUCTION
Take calculated risks. That is quite different from being rash.
General George S. Patten
1885–1945
You are at risk of losing money if you purchase a stock, bet on a horse, or sit down at a poker table. The risk to your financial health can be great if you bet more than you can afford; it can be minimal if you decide to bet two dollars when your net worth is over a million.
When it comes to your life, risk is different. More often than not, your well-being is at stake. And since you have only one life to live—why gamble with risks to your health?
But many people do gamble, either because they don’t know what the risks are, or, knowing them, they just don’t care; they adopt a fatalistic approach. They are proud of saying, When your number’s up, it’s up.
Both categories of patients should read this book: the former, because it is important to know how to prevent a serious acute or chronic illness; and the latter, because it’s time to wake up and change your attitude—especially since paying attention to health risk factors could save your life.
A risk factor is something that may increase your chance of developing an illness. The something refers to how you live your life, your ancestor’s genes, what you might do, what you might not do, your age, your sex, your exposure to certain products, your eating habits, how much you exercise—or do not, your size and weight, whether you smoke or not, etcetera. There are many more.
You will come up with the probability of developing an illness if you put risk factors together. The laws of probability are amazingly precise. They allow us to have lotteries and even though the chance of buying the winning ticket may be one in many millions, if enough people buy a ticket there will always be a winner. That is a guarantee.
In the same way, if one has one risk factor for an illness there is less probability of acquiring it than if one has multiple risk factors. This is true for the most part, unless the one risk factor is overwhelmingly important—smoking, for instance.
So, with this in mind, we will discuss risk factors for the most common illnesses that may end our lives, or will cause a state of chronic disability.
There are some risk factors that you have no control over, but there are others that you have complete control over. So if you have a number of the controllable risk factors, then you need to be certain that those risk factors are controlled to the greatest extent possible.
Are there any guarantees? No, but you can increase the odds that you will not become a victim, just as betting on more horses will increase the odds that you will pick the winning horse.
Remember, by analyzing your risk factors you are practicing early detection and prevention.
That is the name of the game.
So we will list those illnesses that you will have the greatest chance of acquiring during your life time, and we will take them one at a time and discuss the risk factors for each one and what you need to do to minimize your risk.
The illnesses are as follows:
1. Disease of the heart (heart attack)
2. Cancer (most common: lung, breast, ovary, prostate, colon, skin, pancreas)
3. Stroke (cerebrovascular disease)
4. Chronic lower respiratory disease (emphysema, chronic bronchitis)
5. Unintentional injuries (accidents)
6. Diabetes mellitus
7. Influenza (flu) and Pneumonia
8. Alzheimer’s disease
9. Kidney disease (nephritis and nephrosis)
10. Septicemia (severe infection)
11. Intentional self harm (suicide)
12. Liver disease (chronic hepatitis, cirrhosis)
13. Essential hypertension (high blood pressure)
14. Osteoporosis
15. Depression
16. Anxiety
The first three on this list (heart-cancer-stroke) constitutes about sixty percent of the causes of death in this country.
All of us should have a risk factor analysis. Besides telling us what we are at risk for it is extremely educational, as the risk factors and the illnesses are closely identified. This is in sharp contrast to the usual medical history that mentions some risk factors but does not make the connection between the risk factor and the illness.
So let’s learn about specific risks. At the completion of each discussion, you are invited to take a quiz to determine whether you have some of the risk factors for a specific illness. When you finish, take the results to your physician. You can be a great help to him or her. You are being encouraged to be proactive.
Busy physicians need your help!
The format of this book will be as follows:
I will first discuss some generalities about the illness.
I