Blended Souper Soup Recipes: Low Carb, Low Calorie Nourishing Soups for a Healthier You

By Sara McCurdy

Soups are fantastic, comforting, easy to prepare and filling foods. They can warm the chill of a cool winter day and fill your kitchen with an invigorating aroma. The fact that we have specific tableware designated for eating soups is evidence of their prominent role at our tables.

Soups are often packed full of nutrient-dense vegetables, legumes and fiber-filled ingredients that combine together to give attractive textures and great flavors. Most soups provide a variety of nutrients and the many health-promoting compounds found in vegetables in one bowl.

You can enjoy your soup as an appetizer; a perfect and healthy lunch with a light, low calorie sandwich; a dessert to help fill you up after a meal or a wonderful side to any meal.

With soups, you will enjoy these benefits:

• Delicious and guilt-free meals
• Fill you up quickly.
• One of the best comfort foods out there.
• The ingredients are very simple and easy to throw together.
• A very satisfying meal accompaniment - you can eat as much as you like.
• An easy low calorie meal in a bowl that will satisfy your hunger.

The recipes contained in this book are over-the-top delicious! Use them to widen your soup choices

• Language: English
• Publisher: Plum Publisher
• Release date: Sep 14, 2015
• ISBN: 9781516316229