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Ebook119 pages1 hour
Turning Fat Into Love: Downsize Your Body by Supersizing Your Mind & Heart
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If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn’t last for most people. In Turning Fat into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it
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