Superfoods Cookbook: Great Superfoods for the Superfoods Diet

By Margaret Parker and Thomas Sharon

Superfoods Cookbook: Great Superfoods for the Superfoods Diet The Superfoods Cookbook contains recipes from two different sections on two Superfoods Diets. Superfoods are highly nutritious foods found in nature that are packed with an abundance of nutrients. These nutrients are highly beneficial for the body. Being on the superfoods diet will help the immune system to grow stronger and it can help to prevent and treat many health conditions such as cancer, cardiovascular disease, arthritis, and more. The recipes within this book each contain superfoods to give you a big variety of choices so you can plan a menu for weeks. The first section of the Superfoods Cookbook covers the Superfoods Diet featuring these categories: Dinner and Lunch Entrees, Breakfast, Side Dishes, Salads, Appetizers and Other Recipes, Desserts, and Superfoods Diet Conclusion. A sampling of the recipes in this section include: Bajan Style Hot Sauce, Berry Soup, Spinach and Mushroom Salad, Lemon Yogurt Cornbread, Green Tea Spritzer, Curried Green Lentils, Pasta with Broccoli and Walnuts, Roasted Tofu, Clams with Beans and Ditalini, Granola, Omelet with Turnip Greens, Spinach Salad with Feta Cheese and Pomegranate, Cucumber Soup, Crispy Roasted Kale, Baked Brie with Raspberries and Cranberries, and Endive, Walnut and Chevre Appetizers. The second section of Superfoods Cookbook features another Superfoods diet covering these categories: Salmon, Spinach, Quinoa, Beans and Lentils, Apples, Yogurt, Sweet Potatoes, Kiwi Fruit, Blueberries, Dark Chocolate, Oats, Pumpkin, and Superfoods Conclusion. A sampling of the included recipes are: Pumpkin Pasta, Oatmeal with Pumpkin, Bannocks (Scottish Oat Cakes), Dark Chocolate Truffles, Spicy Dark Chocolate Cookies, Blueberry Chicken, Blueberry Granita, Kiwi Strawberry Smoothies, Spinach Salad with Kiwi and Strawberries, Spicy Roasted Sweet Potatoes, Sweet Potato Soup, and Spinach Dip with Yogurt.

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: Oct 23, 2013
• ISBN: 9781632872371