Running (Collins Need to Know?)

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Running

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The Runner's Code: The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT – WATERSTONES

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The Running Guide For All

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So You Want to be a Runner

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Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!: Beginner to Finisher, #5

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How to Start Running (And Enjoy It)

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How To Run Your First Ultra-Marathon: From 10K to 50 Miles in Six-Months.

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Bucket List: Running Your First Race

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Run, Run, Run

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Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon

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Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

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Running for Beginners

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Seniors On The Move

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Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running

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Marathon Running: An Arm Chair Guide Full of 100 Tips to Running a Marathon

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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race: New Edition with Write-In Training Journal

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Burn: A Balance of Fitness and Fun

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Running in Place for Health and Fitness

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Barefoot Running

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The Ultimate Runner's Guide to Running Gear

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Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k

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See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K

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Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running

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Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight

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Walking For Weight Loss - The Easy Walking Plan To Help You Lose Weight And Become Healthier

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Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running

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Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

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Stop Overthinking and Start Running

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Run Your Ass Off: The Complete Beginner's Guide to Running

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Jazz Up Your Walk With 10 Easy Exercises

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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The Yoga Beginner's Bible

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Tight Hip Twisted Core: The Key To Unresolved Pain

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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

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The Power of Now by Eckhart Tolle: Summary and Analysis

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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

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Super Joints: Russian Longevity Secrets for Pain-Free Movement,

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Wheels of Life: A User's Guide to the Chakra System

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The Calisthenics Codex: Fifty Exercises for Functional Fitness

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The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

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Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

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Polishing the Mirror: How to Live from Your Spiritual Heart

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

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Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques

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Felon Fitness: How to Get a Hard Body Without Doing Hard Time

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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

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Gary Taubes' Why We Get Fat: And What to Do About It Summary

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Vagus Nerve: Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance

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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

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Yoga: 50 Poses and Meditations for Body, Mind, and Spirit

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

Podcast episode

Starting to Run: Top 10 Ways to Start Running When Out of Shape

Podcast episode

You Need Fatigue: Find the Balance Between Good Training and Overdoing It: Many times, when you go out for a run, you feel better than when you left. A good run can leave you feeling energized and ready to tackle just about anything. But then there are those runs that leave you dragging and bone tired. You’re struggling to...

Podcast episode

Become a Runner Class, Day 1: The Right Way – BRV 036: Let’s change it up. I got to thinking that beginner runners really need to listen to these podcasts in order, at least the first few, but, unfortunately, often people only listen to the most recent. For that reason,

Podcast episode

Finding Your Fit

Podcast episode

How to be faster and healthier as a female runner: Running is very inclusive and just about anybody can participate with not much more than a decent pair of running shoes. This doesn’t mean that we all have the same experience though and today’s show will be all about special considerations for...

Podcast episode

Ep 28. Women's Running Workshop. Nutrition and tapering.

Podcast episode

The Wonders of Walking - #450: Walking seems so simple and easy, so mundane and pedestrian (literally) that it couldn't constitute an important part of your overall health and fitness plan, right? Wrong. Walking provides innumerable health and wellness benefits. These benefits...

Podcast episode

Beginner Runner Village - BRV 001: Becoming a runner is not intuitive. You don't just walk out the door and run until you get tired. No, if you do that, what you'll get is injured and discouraged. You could do that when you were 10; you can't do that when you're 30 or 40 or 50 or 60,

Podcast episode

002 – Foundation of Movement

Podcast episode

115 The pros and cons of morning routines: Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does).  Anytime a routine has to take a back seat because of schedule changes, injuries, or life -  it can feel like...

Podcast episode

Gym Workout Routines For Beginners and Intermediates (Men and Women)

Podcast episode

How Over-Racing Impacts Your Running: On this bonus Run to the Top, we are going to talk about racing, and specifically over-racing.  That’s when you are racing so often that it’s actually hurting your progress as a runner. Now you might be wondering why I chose this topic,...

Podcast episode

Swimrun 101: Top 5 Tips for New Swimrunners: Welcome to episode 132 of the Löw Tide Böyz - A Swimrun Podcast! This week we have the latest installment in our Swimrun 101 series. In this episode, we are discussing our “official” LTBz top 5 tips for new Swimrunners entering the sport. We get these questions a lot and since we are on a mission to get as many people into the sport as possible, we thought that we would lay out our best thinking on what you should be thinking about if you’re new to this awesome sport. Also, because we are the first to say that we don’t have it all figured out, we asked some of our friends/uber experienced Swimrunners for their insights that we share along the way. Huge thanks to Marcus, Amy and Trista, and Bronwen and Greg for their help in getting this episode together.

Podcast episode

Underrated or Overrated: Racing Edition: Runners can get pretty competitive when it comes to race day, so it’s no surprise that many runners also tend to have strong opinions about what helps to race faster. Today’s show is bringing back a familiar format with another edition of...

Podcast episode

10 Things Beginner Runners Need to Stop Doing Now: If you don’t do these things, you will definitely train and race better… you’re welcome!

Podcast episode

#675 – Mixing Short Course Races into Your Calendar: Today we talk about how to prepare and race Sprints and Olympics when you’re training for longer races. But, if you’re just racing short course there are tons of good nuggets about how to get a much better performance. Sometimes we forget what it...

Podcast episode

Real Runners Give you their Best Treadmill Tips: One of the most polarizing topics in running is the treadmill. Some love the comfort of running indoors while others find this machine boring or monotonous, giving it a nickname in the running community as the “dreadmill”. Wherever you stand on...

Podcast episode

21 Walking Tips | Menopause Q and A Video: This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them? So let’s dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I...

Podcast episode

Weekly Strides: What Are Your Top 3 Tips to Prevent Injury? - Ep. 4: What are the top 3 things you do to prevent injury? Ooof, that is a very hard question to answer! I wish it were that simple, but I will do my best. I also want to add that while this question was “top 3 things you do,” I have to be honest, I am...

Podcast episode

Knee Pain From Running: How to Fix it Forever with Brodie Sharpe: If you’ve been a runner long enough, some well meaning person will eventually ask you about your knees. Running is actually good for your knees, but if you’re the one who’s got knee pain on the run, that’s not particularly comforting. So what...

Podcast episode

Working out at home? Get more out of your at-home workouts.

Podcast episode

208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat:     If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors.   If you're looking...

Podcast episode

107 Why I Don't Eat Before I Workout: Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance.  Or maybe you’ve heard that fasting is the BEST - and anything other than that is a waste of...

Podcast episode

197. Race Strategy Fundamentals: How to Pace Every Type of Race: Jason discusses optimal race strategies for the 5k to marathon, including how to choose an approach that works best for you. Plus, hear his 3 favorite race strategies that you can try during your next race.

Podcast episode

Walking For Mindfulness: Walking For Mindfulness is my topic for today, Mindful Tribe. I look forward to sharing with you, ‘Five Benefits of Walking'. You may already include a regular routine of walking in your life, or you may decide to start a walking practice. There are lots...

Podcast episode

148- Proper Strength Progression: this week on barbell shrugged we’re going old school. It’s just me, Mike and Doug talking training. We sort of geek-out on the topic of strength progressions. It’s a discussion that you need to hear if you want to become...

Podcast episode

Ep 24. Women's Running Workshop. 4: Strength training

Podcast episode

Ep. 26 - Universal Training Principles for All Distances - Milers to Marathoners

Podcast episode

Running Analysis – Kimberly Gandler: Running Analysis is not just for the elite runner. Kimberly Gandler works with runners in all stages of the sport to help improve efficiency and reduce injury. Doctor Mark Knoblauch from the University of Houston Master's of Athletic Training progr...

Podcast episode

267. Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing: The art of pacing yourself correctly is the key to success in workouts and . But like any other skill, it requires practice and understanding what it really means to “listen to your body.” If you enjoy reading about running and training, then this...