Whether you struggle to get up for an early morning run or hate the idea of using an overcrowded gym, making exercise a consistent part of your routine can be tough. Busy mum and founder of online fitness platform Sweat, Kayla Itsines, explains how to set yourself up for success.
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can be an absolute beginner or an elite athlete, but lifting heavy, speeding through your workouts or trying advanced exercises is a waste of time (and a recipe for injury) if your