Stress: Appraisal and Coping
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About this ebook
Stress is the silent killer. Here's why and how. Rate your own stress using an internationally validated scale. What is stress? How does it affect the body? The mind? How to cope? This quick read puts it all into perspective.
Thomas Stevens
This is a pseudonym for another author, who is a psychologist.
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Stress - Thomas Stevens
Stress: Appraising and Coping
by
Thomas Stevens
Published by Thomas Stevens at Smashwords
Copyright
August 2013
Thomas Publications
This ebook is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or if it was not purchased for your use only, then please return it to the place of purchase, and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Disclaimer
Stress: What Is It?
The Psychology of Stress
Two Levels of Stress
acute
chronic
Stress Scale
Psychological Tests
Interpreting Stress
Stress in the Body
Stress in the Mind
Coping with Stress
Should We Avoid or Deny?
Stress Busters
Other Reading
DISCLAIMER
This ebook is not meant to be the definitive source of information on stress. Rather, it explores and summarizes the major issues experienced by most people, as reported in the literature. It presents information, techniques and general approaches to identifying and dealing with stress.
This ebook is not a substitute for psychotherapy or any treatment offered by a mental health professional. I