Ebook32 pages21 minutes
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor...Summarized: Boiled Down, #1
By J.J. Holt
Rating: 4 out of 5 stars
4/5
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About this ebook
This is a summary of the book 'The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better' by Jonathan Bailor, which has been summarized by J.J. Holt.
Author
J.J. Holt
J. J. Holt served in the USAF from 2000 - 2004. He served 2 tours, Pakistan in 2002 and Saudi Arabia in 2003. After serving in the USAF, he became a Nurse. J.J. Holt's first published works were published online and read by over 1 million people.
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Reviews for The Calorie Myth
Rating: 4 out of 5 stars
4/5
1 rating1 review
- Rating: 4 out of 5 stars4/5A very good summary of the book. It provided me with enough information about the content of the book to judge if the book is worth reading in more detail. It does not provide enough information to begin the recommended diet and exercise programs. I am not as interested in the political and scientific elements of the book and so the information in this summary was sufficient. I am interested in the practical diet and exercise parts of the book and the summary gives me enough information to know which chapters to tackle first. I could have just scanned the book I suppose but I think that this summary is a more efficient method to the same end.
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The Calorie Myth - J.J. Holt
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