The Essential Memory Improvement Guide

By Patricia Fontaine

Hello and a very warm welcome to "The Essential Memory Improvement Guide".

I'm a great believer in keeping things short and simple, especially when it comes to a subject such as this one.

I have removed the filler and fluff, leaving you with just the facts in an easy to follow format to help you improve your memory.

Below you will find the following chapters contained in this publication:

Foreword
Chapter 1: Why Does Your Memory Slip?
Chapter 2: How The Brain Really Works.
Chapter 3: Back To School.
Chapter 4: Take A Look At Your Lifestyle.
Chapter 5: Exercise Can Help.
Chapter 6: You Are What You Eat.
Chapter 7: Relaxation Is Crucial.
Chapter 8: Sleep To Recharge.
Chapter 9: All Work & No Play.
Chapter 10: Don’t Suffer Alone.
Chapter 11: Memory Improvement For Mental Health.
Chapter 12: Real Progress Takes More Than A Pill.
Chapter 13: Everything In Moderation.
Chapter 14: Bringing It All Together.
Afterword

Patricia xx

• Language: English
• Publisher: Patricia Fontaine
• Release date: Jun 30, 2013
• ISBN: 9781301223817

Patricia Fontaine

Hi, my name is Patricia, I'm 42, married with two young children and apart from being an aspiring author, I'm a very busy mum. I've always kept diaries and journals so writing has always been in my blood so to speak. Writing books however is a lot tougher, especially when trying to please an audience. I hope you find my books helpful and rewarding.

Book preview

The Essential Memory Improvement Guide

By

Patricia Fontaine

~~~

Smashwords Edition | Copyright 2013 Patricia Fontaine

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

FOREWORD

CHAPTER 1: WHY DOES YOUR MEMORY SLIP?

CHAPTER 2: HOW THE BRAIN REALLY WORKS.

CHAPTER 3: BACK TO SCHOOL.

CHAPTER 4: TAKE A LOOK AT YOUR LIFESTYLE.

CHAPTER 5: EXERCISE CAN HELP.

CHAPTER 6: YOU ARE WHAT YOU EAT.

CHAPTER 7: RELAXATION IS CRUCIAL.

CHAPTER 8: SLEEP TO RECHARGE.

CHAPTER 9: ALL WORK & NO PLAY.

CHAPTER 10: DON’T SUFFER ALONE.

CHAPTER 11: MEMORY IMPROVEMENT FOR MENTAL HEALTH.

CHAPTER 12: REAL PROGRESS TAKES MORE THAN A PILL.

CHAPTER 13: EVERYTHING IN MODERATION.

CHAPTER 14: BRINGING IT ALL TOGETHER.

AFTERWORD

Foreword

Has your brain ever frozen on the simplest of questions? Most people have experienced a momentary freeze when asked their birthday, age, or phone number. It is when you start having those freezes more frequently or you start forgetting more important things that you may begin to worry.

You may start to buy memory improvement games rather than action games for the Wii. You may even spend some time reading this book, rather than a good thriller on the beach. This would be a good move, since this book is packed with information regarding memory improvement. From understanding what may be causing your memory problems to simple solutions to those problems, you will find it all right here.

Now, onto the question of the hour: who needs memory improvement? Who spends their time worrying about their memory and the effect it may have on their