A Guide to Living Gluten-free

By Joyce Nielsen

You have been told you or your child needs to follow a gluten-free lifestyle. Ok, NOW WHAT? What is Celiac disease? What is gluten intolerance? What is a wheat allergy? What is the difference? What is gluten? What foods contain gluten? How will I know if my food has gluten in it? What can I eat? What will make me sick? Is gluten only in food?

This book gives you the "how-to" steps to living a gluten-free lifestyle. It also discusses the miriad of emotions you may experience. We cover the challenges faced by each age level, from infants, children, teenagers and adults.

This book gives you the "how-to" steps in learning to live gluten-free.

• Language: English
• Publisher: Joyce Nielsen
• Release date: Dec 12, 2011
• ISBN: 9781466199293

Joyce Nielsen

Joyce Nielsen has over 30 years of experience researching and cooking for food allergies and special diets. She has experience with diets for Celiac disease, Autism, Rheumatoid Arthritis, hyperactivity, lactose intolerance and casein allergy. She believes in a holistic approach to health that deals with the whole person rather than just treating symptoms. She is inspired to write for others with food allergies in order to share her experiences and offer insight. Joyce lives with her three cats in St. Paul, MN

Book preview

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