Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food

Written by PETER GOLDBERG

Narrated by Una Mcgrouber

Struggling with Compulsive Overeating? Discover How to Break Free and Develop Healthy Eating Habits!

If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. "Compulsive Overeating" is your guide to understanding and overcoming this challenging behavior.

Inside this audiobook, you'll find:

• Key Differences Between Emotional Hunger and True Hunger
• Eight Simple Strategies to Overcome Compulsive Overeating
• The Role of Self-Care and Nourishment in Managing Your Eating Habits
• How Meditative Cooking Can Transform Your Relationship with Food
• Effective Stress Management Techniques to Curb Overeating

"Compulsive Overeating" provides insightful information on how physical activities and mindful eating can prevent complications such as heart disease, cancer, and obesity. By following the practical advice in this book, you can learn to manage your hunger and reduce unnecessary food consumption.

Ready to embark on a journey toward a healthier and happier you?

Click the "BUY NOW" button and start transforming your relationship with food today!

• Language: English
• Publisher: PETER GOLDBERG
• Release date: Apr 11, 2024
• ISBN: 9798882225789