Binge Eating Workbook for Teens: Transforming Your Relationship with Food through Mindfulness, Self-Compassion, and Empowerment

Written by Helen McDonald

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Embark on a Transformative Journey to Food Freedom with the Audiobook: "Binge Eating Workbook for Teens"

Are you a teenager struggling with binge eating, or do you know a teen who is? Discover the "Binge Eating Workbook for Teens" audiobook, specifically crafted to help young adults overcome binge eating and foster a nourishing relationship with food. This engaging guide leads listeners through a unique blend of mindfulness, self-compassion, and practical empowerment on their path to recovery.

Narrator's soothing voice provides a comforting companion along this journey, offering an empathetic approach to a challenging subject. With each section designed to address the critical aspects of healing from binge eating, listeners will uncover:

• The underlying contributors of binge eating, from emotional triggers to societal pressures, and gain valuable insights to understand their relationship with food.
• Mindfulness techniques and emotional awareness exercises to aid in recognizing triggers and preventing emotional eating, allowing for conscious, healthy choices.
• A guide to develop self-compassion, practice self-care, and foster a positive body image, helping teens learn how to treat themselves with kindness.
• Strategies to exchange binge eating behaviors with mindful eating, appropriate portion control, and balanced nutrition, plus ways to handle stress and social situations to avoid relapse.
• Tips on creating a robust support network and where to seek professional help, bolstering recovery with the encouragement and understanding of others.
• Inspirational stories from peers and actionable advice to maintain progress and celebrate victories in the ongoing journey toward food harmony.

• Language: English
• Publisher: Gaius Quill Publishing
• Release date: Mar 15, 2024
• ISBN: 9798882475061