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    Emotional Alchemy
    Emotional Alchemy
    Emotional Alchemy
    Audiobook56 minutes

    Emotional Alchemy

    Written by Tara Bennett-Goleman and Daniel Goleman, Ph.D.

    Narrated by Michael Toms

    5/5

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    About this audiobook

    We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.
    LanguageEnglish
    PublisherNew Dimensions Foundation
    Release dateMar 14, 2001
    ISBN9780781310727
    Emotional Alchemy
    Author

    Tara Bennett-Goleman

    Tara Bennett-Goleman, New York Times bestselling author of Emotional Alchemy, is a longtime psychotherapist and international workshop leader who has offered seminars on the synthesis of mindfulness and cognitive therapy for many years with her husband, Daniel Goleman, author of Emotional Intelligence.

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