Audiobook (abridged)3 hours
The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy
Written by Stella Resnick, Ph.D.
Narrated by Stella Resnick
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
We have the capacity for boundless pleasure, so why aren't we happier?
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Reviews for The Pleasure Zone
Rating: 4.5 out of 5 stars
4.5/5
18 ratings3 reviews
- Rating: 2 out of 5 stars2/5I don’t feel she gives a coherent answer to the question why we resist good feelings. Found it quite basic, surface and not well structured and don’t feel like she really knows what she’s talking about.
- Rating: 5 out of 5 stars5/5Stuck in owiei, Trapped by maudlin, Miss your bliss. This is a must read!
- Rating: 2 out of 5 stars2/5The book is about why and how to embrace pleasure using simple techniques. The advice is ok although I found the book was a bit wishy-washy and flat.