61 min listen
095: How to Be a Functional Adult with Jan Bergstrom
095: How to Be a Functional Adult with Jan Bergstrom
ratings:
Length:
48 minutes
Released:
Sep 10, 2019
Format:
Podcast episode
Description
In this episode with Jan Bergstrom, we go into depth about the 5 Core Practices of a Healthy Life. This work was inspired by Pia Mellody and has become the foundation for many models of therapy. We talk about doing inner child work, feelings reduction work, and standing in your truth. We also touch on the importance of self-esteem and boundaries. Jan is the co-founder of the Healing Our Core Issues Institute. She is the author of the new book, Gifts From a Challenging Childhood. She has trained with Pia Mellody, Peter Levine, John Kabat Zinn, Sue Johnson, and Terry Real. For more information on trainings and workshops go to healingourcoreissuesinstitute.com. Get Jan's book, Gifts From a Challenging Childhood The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. Please subscribe to the podcast for more great episodes. Get your free course called Working with Couples 101 Click here to join the Couples Therapist Couch Facebook Group Today's Sponsor The Kauai Retreat for Therapists The CAV Academy presents the Kauai Retreat for therapists on Kauai, Hawaii from February 13-15 2020. There are 3 days of workshops exploring the practice of Couples Therapy including one full day intensive with Terry Real. Sign up here!
Released:
Sep 10, 2019
Format:
Podcast episode
Titles in the series (100)
025: Love is a Verb with Bill O'Hanlon: How to Keep Love Alive and Reduce Conflict Using Actions and Action Words by The Couples Therapist Couch