The Jerusalem Diet: The 'one Day', Approach to Reach Your Ideal Weight--and Stay There
Written by Ted Haggard and Gee Larry M.D.
Narrated by Ted Haggard
()
About this audiobook
The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. Simple: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up"-physically, spiritually, and emotionally. Guilt-free: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. Life-changing: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight-one day at a time, one pound at a time-you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off-without starvation, deprivation, or frustration-this is the plan you've been waiting for.
Ted Haggard
Ted Haggard was the senior pastor of New Life Church in Colorado Springs, CO. The author of several books, he and his wife, Gayle, reside in Colorado Springs with their children.
Related to The Jerusalem Diet
Related audiobooks
Mental Health and Your Church: A Guide to Understanding, Supporting, and Nurturing Mental Well-being in Your Faith Community Rating: 0 out of 5 stars0 ratingsYoung Children and Worship Rating: 0 out of 5 stars0 ratingsSimple Joys of Every Day Rating: 0 out of 5 stars0 ratingsWriting Home: A Retreat with Sr. Ann Willits, O.P. Rating: 0 out of 5 stars0 ratingsBeautiful and Terrible Things: A Christian Struggle with Suffering, Grief, and Hope Rating: 0 out of 5 stars0 ratingsThe Mindful Grandparent: The Art of Loving Our Children's Children Rating: 0 out of 5 stars0 ratingsChurch Revitalization: A Pastoral Guide to Church Renewal Rating: 5 out of 5 stars5/5The Infant Jesus of Prague Rating: 0 out of 5 stars0 ratings"Putting Out Into the Deep": An Ignatian Retreat Rating: 0 out of 5 stars0 ratingsThe Passion of Christ Through the Eyes of Mary Rating: 0 out of 5 stars0 ratingsOvercoming Lukewarmness: Healing Your Soul's Sadness Rating: 1 out of 5 stars1/5Sacred Chamber Of The Rosary: Guided Rosary Meditation Rating: 5 out of 5 stars5/5Trilogy Hidden Brokenness Kintsugi Rating: 0 out of 5 stars0 ratingsHelping the Hurting: Nursing Ministry in the Body of Christ Rating: 0 out of 5 stars0 ratingsA Year with the Mystics: Visionary Wisdom for Daily Living Rating: 0 out of 5 stars0 ratingsEncountering God: As a Traveling Papal Missionary of Mercy Rating: 5 out of 5 stars5/5St. Paul's Eight Steps to Happiness Rating: 0 out of 5 stars0 ratingsRich in Years: Finding Peace and Purpose in a Long Life Rating: 4 out of 5 stars4/5What Happy People Know: Learn All About True Happiness and an Empowered Mindset Rating: 0 out of 5 stars0 ratingsLead Us Not Into Temptation: A Daily Study in Loyalty for Ash Wednesday to Holy Thursday Rating: 0 out of 5 stars0 ratingsO Death, Where Is Thy Sting?: A Meditation on Suffering Rating: 0 out of 5 stars0 ratingsPeace and Good: Through the Year with Francis of Assisi Rating: 0 out of 5 stars0 ratingsIgnatian Mindfulness: Your Guide to Practicing Discernment Rating: 0 out of 5 stars0 ratingsHow to Measure a Rainbow Rating: 0 out of 5 stars0 ratingsTake a Deep Breath Rating: 5 out of 5 stars5/521 Days with Saint Francis Rating: 0 out of 5 stars0 ratingsThe Volumetrics Eating Plan: Feel Full on Fewer Calories Rating: 4 out of 5 stars4/5
Christianity For You
The Great Divorce Rating: 4 out of 5 stars4/5Mere Christianity Rating: 5 out of 5 stars5/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5All My Knotted-Up Life: A Memoir Rating: 5 out of 5 stars5/5Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Holy Bible in Audio - King James Version: The Complete Old & New Testament Rating: 5 out of 5 stars5/5The Total Money Makeover: A Proven Plan for Financial Fitness Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd Rating: 4 out of 5 stars4/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Cost of Discipleship Rating: 4 out of 5 stars4/5The Kingdom, the Power, and the Glory: American Evangelicals in an Age of Extremism Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Road Back to You: An Enneagram Journey to Self-Discovery Rating: 5 out of 5 stars5/5The Return of the Gods Rating: 5 out of 5 stars5/5Weight of Glory Rating: 4 out of 5 stars4/5
Reviews for The Jerusalem Diet
0 ratings0 reviews