Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Redefining Happiness: Strategies for Thriving Beyond Depression
    Redefining Happiness: Strategies for Thriving Beyond Depression
    Redefining Happiness: Strategies for Thriving Beyond Depression
    Audiobook2 hours

    Redefining Happiness: Strategies for Thriving Beyond Depression

    Written by RM LEIGH

    Narrated by Digital Voice Matt G

    ()

    About this audiobook

    This audiobook is narrated by a digital voice.

    "Redefining Happiness: Strategies for Thriving Beyond Depression" offers a comprehensive guide to overcoming the grip of depression and rediscovering true happiness. Drawing upon evidence-based techniques and personal stories of triumph, this book presents a collection of powerful strategies to help you navigate the complexities of depression and embark on a transformative journey towards lasting well-being. From staying connected and challenging negative thoughts to practicing self-care and embracing self-compassion, each chapter provides practical advice and actionable steps to help you reclaim your life and celebrate small victories along the way. Discover a renewed sense of purpose, resilience, and joy as you redefine your understanding of happiness and create a future filled with fulfillment.


    LanguageEnglish
    PublisherRM LEIGH
    Release dateDec 12, 2023
    ISBN9798868758003
    Redefining Happiness: Strategies for Thriving Beyond Depression

    More audiobooks from Rm Leigh

    Related to Redefining Happiness

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Reading List

      Nov 22, 2022

      Self-Kindness: How to Grow Your Happiness with the Power of Self-Compassion, by Claire Chamberlain (£7.99, Vie Books). If you always try to be kind to other people but forget to treat yourself with compassion, read this gentle but practical guide to

      2 min read

    • Article

      Om Books

      Jul 23, 2023

      You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best Cheryl Rickman £12.99 VIE Books/Summersdale With practical exercises and journal prompts, this book by positive psychology practitioner Cheryl Rickman, will help readers expl

      2 min read

    • Article

      Cheer Up Your INNER CHATTER

      Apr 16, 2020

      Cheer Up Your INNER CHATTER
      1 min read

    • Article

      The Advice Starts RIGHT HERE!

      Jan 11, 2022

      ‘Visualise the future you want, then take mental steps backwards to the present day to understand the path that’s needed to reach it,’ advises the world-renowned hypnotherapist Paul McKenna on page 24, as he reveals the power of positive thinking.

      1 min read

    • Article

      Help Yourself To Happiness

      Feb 9, 2022

      Help Yourself To Happiness
      6 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      10 Happy Habits

      May 5, 2021

      10 Happy Habits
      4 min read

    • Article

      The Advice Starts RIGHT HERE!

      Aug 4, 2023

      ‘Joy broadens our mental capacity,’ says positive psychology practitioner Sophie Cliff. ‘Our thinking becomes more creative, we connect better with others, and so our relationships improve. We’re more relaxed. And we’re inclined to take better care o

      1 min read

    • Article

      Mindful Wellness

      Jun 16, 2020

      Our evolutionary conditioning means we have a greater tendency to focus and dwell on negative situations as a way of protecting ourselves from potential threat. We’ve had our fair share of negative happenings over the past few months and, because evo

      7 min read

    • Article

      The Advice Starts RIGHT HERE!

      Nov 24, 2023

      ‘Christmas rituals give us a sense of predictability, which in turn brings comfort in a chaotic world,’ says psychologist Dr Audrey Tang. But more than that is the element of nostalgia: ‘Nostalgia connects us with experiences we have loved in the pas

      1 min read

    • Article

      The Advice Starts RIGHT HERE!

      Dec 22, 2023

      ‘Condensing resolutions into a single word gives us a clarity that multiple different resolutions don’t,’ says psychologist and psychotherapist Dr Sula Windgassen. ‘We can build the mental habit of checking in with this word in our decision making, w

      1 min read

    • Article

      Welcome…

      Mar 15, 2022

      ‘Every experience I have is perfect for my own growth,’ explains the legendary Louise Hay in our inspirational Good Thoughts, on page 48. It’s a feeling that can be hard to hold on to sometimes, but I love it when life does feel like this, particular

      2 min read

    • Article

      How to CULTIVATE CALMNESS

      Mar 26, 2020

      How to CULTIVATE CALMNESS
      6 min read

    • Article

      Can You Jinx Happiness?

      Jun 9, 2023

      Can You Jinx Happiness?
      5 min read

    • Article

      The 12 Days of Self Care

      Dec 5, 2021

      The 12 Days of Self Care
      6 min read

    • Article

      The Advice Starts RIGHT HERE!

      Nov 23, 2021

      ‘Parents often dive in with an answer to awkward Christmas questions, such as does Santa exist,’ says the therapist Ali Knowles. ‘But turn the question back to your child for insight into what they’re really feeling.’ Discover how to tackle those tri

      1 min read

    • Article

      Why Meditate?

      Apr 1, 2019

      Why Meditate?
      3 min read

    • Article

      Live An Empowered Life

      May 19, 2022

      Take a moment to consider and reflect on these words: You have control of your thoughts and can choose how to react to them. For the major part, most people have an inner voice accompanying them throughout their lives, connected to their sense of sel

      2 min read

    • Article

      The Advice Starts RIGHT HERE!

      Sep 1, 2023

      ‘We’re very good at coming up with subtle hiding strategies that allow us to feel like we’re working towards a dream – such as taking that extra training – when all we’re actually doing is procrastinating,’ says Tara Mohr, an expert in women’s leader

      1 min read

    • Article

      Feeling Lucky?

      Apr 14, 2023

      Feeling Lucky?
      5 min read

    • Article

      TUNE IN TO mindful

      Jun 29, 2021

      Mindfulness can help us to simply examine our thoughts without being carried away by them. When we find ourselves focusing on judgmental thoughts that cause us to doubt our worthiness, mindfulness can step in and remind us to celebrate ourselves exac

      2 min read

    • Article

      The Advice Starts RIGHT HERE!

      Jul 7, 2023

      ‘Our time on earth is finite, so denying ourselves pleasure and life’s little luxuries, or saving them for the future, can feel wasteful,’ says psychologist Dr Alison McClymont. Turn to page 24 to discover why it’s vital for us to renew our worth and

      1 min read

    • Article

      Savor The Joy

      Jul 19, 2022

      Savor The Joy
      4 min read

    • Article

      HOW TO bounce back FROM A SETBACK

      Jun 14, 2023

      HOW TO bounce back FROM A SETBACK
      6 min read

    • Article

      The Advice Starts RIGHT HERE!

      May 12, 2023

      Many things that affect our health can’t be treated by medicine alone. Step in social prescribing: ‘Studies show that engagement with the arts enhances wellbeing,’ says Dr Katey Warran, a world leader in the research of the link between the arts, cul

      1 min read

    • Article

      6 Of The Best... New Wellbeing READS

      Mar 21, 2024

      6 Of The Best... New Wellbeing READS
      1 min read

    • Article

      The Advice Starts RIGHT HERE!

      Apr 12, 2024

      ‘Habitual worrying can impact both our mental and physical health,’ says founder of Harley Therapy, Dr Sheri Jacobson. Turn to page 22 to learn how stepping back and observing thoughts mindfully, without buying into them, can defuse worry, and help u

      1 min read

    Related categories

    Reviews for Redefining Happiness

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words