Breakup: How to Overcome the Gut-wrenching Pain (A Breakup Recovery Guide to Grieving, Healing & Loving Yourself)
Written by Matthew Trent
Narrated by Digital Voice Mike G
()
About this audiobook
This audiobook is narrated by a digital voice.
Turn Your Breakup into a going through a breakup?
Well-meaning family, friends, and the internet seem to be repeating the same message over and over. Get over it already and move on with your life!” But why do you still feel stuck? Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation.
Here is a preview of what you'll learn.
- Why it’s important to grieve
- What you learned from your ex
- Finding love in yourself
- How to be open to love again
- Understanding what you want from future relationships
In fact, studies show that it takes days to form a new habit which is what the timeline is based upon.
Those struggling with painful breakups can flourish, and come out of a breakup more resilient and improved versions of them.
More audiobooks from Matthew Trent
Breakup: Get Your Ex Back or Get Over Them for Good (Helping You Gracefully Navigate Your Breakup in Order to Live Your Best Life) Rating: 0 out of 5 stars0 ratingsBreakup: How to Survive Any Breakup and Get Back in the Game (Recover From a Serious Break Up, Become Stronger and Get Your Ex Back) Rating: 0 out of 5 stars0 ratings
Related to Breakup
Related audiobooks
How to Make Friends: How to Talk to Anyone and Make New Friends (Enable You to Make Friends Quickly and Easily) Rating: 0 out of 5 stars0 ratingsEffective Communication: Learn to Communicate Through Empathy, Authenticity, and Understanding Rating: 0 out of 5 stars0 ratingsBig Friendship Rating: 3 out of 5 stars3/5Anxiety in Relationships: The Essential Guide to Move Beyond Negative Thinking, Jealousy and Fear of Abandonment Rating: 0 out of 5 stars0 ratingsBody Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Rating: 0 out of 5 stars0 ratingsCharisma: Your Self Esteem Communication Leadership (A Charisma, Master the Art of Small Talk and Develop Personal Magnetism) Rating: 0 out of 5 stars0 ratingsHeartbreak: 3 in 1 - Healing the Damaged Soul for Always and Forever Rating: 0 out of 5 stars0 ratingsHealthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Rating: 5 out of 5 stars5/5Heartbreak: Healing a Broken Heart After a Breakup Rating: 0 out of 5 stars0 ratingsNLP: Take a Leap of Faith and Accept Your Imperfections (Understand Nlp for Experts and Beginners) Rating: 0 out of 5 stars0 ratingsAll You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Rating: 0 out of 5 stars0 ratingsFocus: Easy Steps for Improving Concentration and Focus (Increase Your Better Concentration and Free From Distraction) Rating: 0 out of 5 stars0 ratingsHow Two: Have a Successful Relationship Rating: 0 out of 5 stars0 ratingsThe Secret to Winning Relationships Rating: 4 out of 5 stars4/5
Psychology For You
The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Beyond Small Talk: How to Have More Dynamic, Charismatic and Persuasive Conversations Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5
Reviews for Breakup
0 ratings0 reviews