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Audiobook (abridged)39 minutes
Summary of Holly B. Rogers's The Mindful Twenty-Something
Written by Everest Media
Narrated by Digital Voice Mary G
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About this audiobook
This audiobook is narrated by a digital voice.
Listen to the Summary of Holly B. Rogers's The Mindful Twenty-Something in 20 minutes. Please note: This is a summary & not the original book. As you make your way through this book, you will learn about the first set of mindfulness skills. These skills are designed to help you cope with stress. If you are like the majority of people who come to Koru and want to learn mindfulness, you are probably motivated in part by feeling worn down by all the stress in your life...
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