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Audiobook (abridged)30 minutes
Summary of Jon Kabat-Zinn's Mindfulness for Beginners
Written by Everest Media
Narrated by Digital Voice Mary G
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About this audiobook
This audiobook is narrated by a digital voice.
Listen to the Summary of Jon Kabat-Zinn's Mindfulness for Beginners in 20 minutes. Please note: This is a summary & not the original book. The idea behind MBSR is to challenge people to see if there is something they can do for themselves to help them move toward greater levels of health and well-being. This involves not just the body’s health, but also the mental, emotional, and physical well-being that comes from a systematic and disciplined exploring of your own being human...
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