Audiobook57 minutes
How I Became a 70 yr old Athlete
Written by Pete Barciik
Narrated by Pete Barciik
Rating: 0 out of 5 stars
()
About this audiobook
Have you tried all the “Get Fit Books” and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry?
Then this book is for you.
I wrote this as a motivation for myself because I used to be struggling, out-of-shape with a sense of hopelessness and I swore that I would never go back to that dark place.
I was working seven days a week, smoking and drinking for years until I woke up one day and realized that I was going to die and that “No One was Coming” to save me.
I learned that progress is one small incremental step at a time with a small rush of dopamine as my only reward.
What I did not know is that after you train your body it will demand it on its own.
Read this book. implement everything in it, and you will become an athlete leading a richer, longer and healthier life. That is my promise to you.
When you choose to become an athlete, you will be open to a happier, disease-free life that will radiate out and positively affect everyone you meet.
It must start with you. Get out of the house! Bad knees? Join a pool. Bad heart? Keep walking and wear a fitness tracker to monitor your heart rate. Get on all fours, limp, crawl—damn it! Your body will love you. Are you going to listen to the only true friend you have or ignore the one body that keeps you alive ??!!
Then this book is for you.
I wrote this as a motivation for myself because I used to be struggling, out-of-shape with a sense of hopelessness and I swore that I would never go back to that dark place.
I was working seven days a week, smoking and drinking for years until I woke up one day and realized that I was going to die and that “No One was Coming” to save me.
I learned that progress is one small incremental step at a time with a small rush of dopamine as my only reward.
What I did not know is that after you train your body it will demand it on its own.
Read this book. implement everything in it, and you will become an athlete leading a richer, longer and healthier life. That is my promise to you.
When you choose to become an athlete, you will be open to a happier, disease-free life that will radiate out and positively affect everyone you meet.
It must start with you. Get out of the house! Bad knees? Join a pool. Bad heart? Keep walking and wear a fitness tracker to monitor your heart rate. Get on all fours, limp, crawl—damn it! Your body will love you. Are you going to listen to the only true friend you have or ignore the one body that keeps you alive ??!!
Related to How I Became a 70 yr old Athlete
Related audiobooks
Self Psychology For Beginners: Anxiety Relief and Stress Management Self-Help! How to Be Your Own Psychologist, End Self-Sabotaging Thoughts, Built Self-Esteem and Confidence with Mental Self-Therapy Rating: 0 out of 5 stars0 ratingsSimple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More Rating: 0 out of 5 stars0 ratingsMastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsLotus Flower Living: A Journaling Practice for Deep Discovery and Lasting Peace: Untangle Your Mind and Heart Once and For All Rating: 0 out of 5 stars0 ratingsGuided Meditations for Self Healing and Mindfulness Rating: 0 out of 5 stars0 ratingsGuided Mindfulness Meditations Bundle Rating: 0 out of 5 stars0 ratingsHOW TO LOSE WEIGHT PROPERLY: AND KEEP IT LOST, PERMANENTLY Rating: 0 out of 5 stars0 ratingsEveryday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life Rating: 0 out of 5 stars0 ratingsMaintaining Weight Loss: How To Lose Weight Without Losing Your Mind! Rating: 0 out of 5 stars0 ratingsThe Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Guided Mindfulness Meditations and Healing Meditations Bundle Rating: 0 out of 5 stars0 ratingsMeditation for Beginners Rating: 0 out of 5 stars0 ratingsLove Thyself: The First Commandment To Raising Your Self Esteem, Boosting Your Self-Confidence, And Increasing Your Happiness Rating: 0 out of 5 stars0 ratingsDepression Proof Yourself: How To Avoid And Overcome Being Depressed Rating: 0 out of 5 stars0 ratingsSuicidal Thoughts: How To Deal With And Overcome Suicidal Tendencies And Feelings Rating: 0 out of 5 stars0 ratingsIf Your Body Could Talk: Letters From Your Body to You Rating: 0 out of 5 stars0 ratings
Wellness For You
Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Do the Work Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5
Reviews for How I Became a 70 yr old Athlete
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews