Period Power: The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them Naturally

Written by Patricia Skye

Narrated by Bernadith Real

Period Power: The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them Naturally Menstruation is a normal and healthy part of life for most women. However, three out of every four women suffer miserably month after month due to various symptoms they experience around the days of their period. Although there have been medications suggested to cure PMS, most women are unaware that this can be treated naturally. Monthly periods are a sign that a woman's cycle is normal. According to UNICEF, on average a woman menstruates for about 7 years during their lifetime. More than half of menstruating women experience pain around their period but 90% say they experience other various symptoms. Premenstrual tension (PMT) or Premenstrual Syndrome (PMS) is a combination of mild behavioral and physical symptoms women experience a few days before their period. These can range from mood swings, irritability, anxiety to feelings of fatigue, bloating, headaches, and dizziness to name a few. According to WomensHealth.gov, PMS affects as many as 3 in 4 women. But even though the numbers are high, most women still have no idea on how to deal and just suffer the symptoms month after month. Some decide to take medicines to alleviate the symptoms, but you'll be glad to know there are plenty of natural ways you can try to limit the worst symptoms associated with PMT or PMS. In this audiobook, you will discover - What PMT or PMS is - What causes PMS - How is PMS diagnosed - Herbal Remedies for PMS - Dietary considerations for dealing with PMS - Other Ways to Combat PMS Although millions of women suffer PMT or PMS, not many of them think of ways to lessen the symptoms and think this is just something women have to endure month after month. But this doesn't have to be the case and you don't even have to spend a single dime to try the natural ways you can ease the symptoms of PMS. They are certainly worth a try.

• Language: English
• Publisher: Author's Republic
• Release date: Jun 22, 2020
• ISBN: 9781662126888

Reviews for Period Power

[Md Moheuddin Riaz · Rating: 5 out of 5 stars]

That was an awesome book.one of the best book i have read.i have gone through all the chapters and lessons of this book.
after reading this book my behaviour on many thinking process,learning process has been changed and i feel like i know many things,. is not for everyone but it is a risk I am willing to take. Thanks for creating this audiobook

[Umar Bukhari · Rating: 5 out of 5 stars]

This audioBook based on reality it includes many important points it is very helpful for women it defined wella about period which is an serious condition of women which looks like very painful

[Mana Ram Mehara · Rating: 5 out of 5 stars]

This is an amazing audio book, when I saw it using it, I was very benefited, it does not even go to its price, I have taken advantage of using it very fast. In fact this audio should be used by all of you, it will be very helpful for everyone.

[Istiak Ahammed Sifat · Rating: 5 out of 5 stars]

This book gives lot of information about period. It teaches so many things that should know every women so that they could be more careful about period. It has also many information about how to cure them. So I think this book made properly to know about all the things of period which we should have to know.

[W1ll14n Fur1t1 · Rating: 5 out of 5 stars]

This is a good and enough details book for a average woman. In the generation of too much information, this book is a balance of information.. in whole some..from medical
view point to holistic approach.

And this book works , that matters..
Simply a good book..

[Tina Fernandez · Rating: 5 out of 5 stars]

Being the woman that I am, I can definitely attest to the pain that I constantly experience every month. Most of the time, medicines don't give instant relief so you have to deal with the pain for a couple of hours. Thankfully, I found this audiobook. I have tried the natural remedies mentioned here, and it totally worked! I now know how to deal with period cramps and not worry about it too much anymore. Thank you so much!

[Md Moheuddin · Rating: 5 out of 5 stars]

that was asome book i can learne an very helpful . so everybody download this book and read this book.it is really a nice looking book.i love this book. I hopefully that everyone read this book. thanks for creating this book

[Sazzadur Rohman · Rating: 5 out of 5 stars]

This is one of the fantastic audio book.i like this book so much.it is really amazing and helpful.i recommended everybody use this audio book.and this books feature is really nice.thanks this author.it is really fantastic

[Ghilas Ghilas · Rating: 5 out of 5 stars]

that was asome book i can learne an very helpful . so everybody download this book and read this book.it is really a nice looking book.i love this book. I hopefully that everyone read this book. thanks for creating this book

[Juan Jackson · Rating: 5 out of 5 stars]

Excellent audiobook on the subject of The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them Naturally l today is a very important topic and leads those conversations

[MD NAIMUL 100 · Rating: 5 out of 5 stars]

That was an awesome book.one of the best book i have read.i have gone through all the chapters and lessons of this book.
after reading this book my behaviour on many thinking process,learning process has been changed and i feel like i know many things,. is not for everyone but it is a risk I am willing to take. Thanks for creating this audiobook

[Yusuf · Rating: 5 out of 5 stars]

That was a good book one of the best audiobook I have ever read, I recommend this book to everyone, the way each chapter are presented was very educational and presentableven and understandable it a lovely book . This book gave me a better perspective of things and embedded me with knowledge of a lot of things. Great book , thanks for creating this audiobook.