Are your periods affecting the quality of your sleep? Unfortunately, it’s a common symptom arising from hormonal changes during your menstrual cycle. Dr Phua Chu Qin, an otolaryngology consultant specialising in sleep surgery at Sengkang General Hospital, explains more.
Every month, there will be several days where I will either have trouble falling asleep at night or suffer from really poor quality sleep. After doing some tracking, I realised that this often