Unplugging from the World: A Simple Start: Less time in the Digital World and More in the Real World
Written by Jonathan Blackwell
Narrated by Millian Quinteros
()
About this audiobook
It is becoming very challenging to put the phone down. Just look around you. Not only are most people working in front of a screen all day. Besides, most people will turn on the TV as soon as they arrive home from work. Several people go home after work and sit in front of the TV and browse their phone. We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. We waste about 3 hours a week just picking up our phone, which is around 215 times a day. This omnipresence of technology begs the question, how can we escape an addiction to the digital world?
Turn Off Your Notifications and Turn on Your Focus
What you need is to switch where you spend your energy. Anyone has the opportunity to choose how they will spend their time and attention. With some help, you can find new ways to spend your time and energy that is bringing more fulfillment in your life. You can break the cycle of dependence toward screen time and reconnect with your life.
How Do You Regain a Fulfilling Life And Change Your Habits On The Digital World?
Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time. Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.
More audiobooks from Jonathan Blackwell
Navigating Happiness: A Simple Start: The Road to Happiness Starts with You! Rating: 0 out of 5 stars0 ratingsThe Habit Revolution: A Simple Start: One Year of Weekly Habit Transformations Rating: 0 out of 5 stars0 ratingsShifting Horizons: A Simple Start: A Small Guide to Redirecting Your Mindset Rating: 0 out of 5 stars0 ratingsOvercome Overload and Overwhelm: A Simple Start: Clearing Your Mind of Endless Information Overload Rating: 0 out of 5 stars0 ratingsThe Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Rating: 0 out of 5 stars0 ratingsEmbracing the Morning: A Simple Start: Win the Morning to Win the Day! Rating: 0 out of 5 stars0 ratingsDiscomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Rating: 0 out of 5 stars0 ratingsPatterns of Consistency: A Simple Start: How Consistency is Key to Your Success Rating: 0 out of 5 stars0 ratings
Related to Unplugging from the World
Related audiobooks
Unplugged: How to Disconnect from technology and reconnect with each other Rating: 0 out of 5 stars0 ratingsStop Saying I'm Fine: Finding Stillness When Anxiety Screams Rating: 0 out of 5 stars0 ratingsSummer Kisses Rating: 0 out of 5 stars0 ratingsBecoming an Intentional Family: Creating Meaningful Memories and Building Confidence In Your Kids Rating: 0 out of 5 stars0 ratingsWhat Do I Do After Fifty: A Guide for Women of a Lost Generation Rating: 0 out of 5 stars0 ratingsKindle Bundle Set: ADHD Help For Women & Life Changing Habits Rating: 0 out of 5 stars0 ratingsA Little Book of Self-Care for Those Who Grieve Rating: 0 out of 5 stars0 ratingsPEACE by Piece: A practical guide to stepping up or starting over in business and in life Rating: 0 out of 5 stars0 ratingsADHD Activity Book For My Roller Coaster Brain: ADHD Workbook For Kids Age 10-16 Rating: 0 out of 5 stars0 ratingsTHE TOP 10 THINGS YOU DIDNT KNOW ABOUT GETTING HEALTHY Rating: 5 out of 5 stars5/57-Day Sleep Challenge: Sleep Better In 7 Days Rating: 5 out of 5 stars5/5Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness Rating: 0 out of 5 stars0 ratingsIf You Could See as Jesus Sees: Inspiration for a Life of Hope, Joy, and Purpose Rating: 0 out of 5 stars0 ratingsDog Training Express Rating: 0 out of 5 stars0 ratingsGrief And Loss: Recovering From Loss And Move Beyond Death Rating: 0 out of 5 stars0 ratingsI'll Start Again Tomorrow: And Other Lies I've Told Myself Rating: 0 out of 5 stars0 ratingsYour Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Rating: 0 out of 5 stars0 ratingsUnexpected Joy: Finding True Purpose Through Surrender Rating: 0 out of 5 stars0 ratingsThe Merge for Marriage: Turning Frustration and Disunity into Closeness and Commitment Rating: 5 out of 5 stars5/5Single, Again, and Again, and Again ...: What do you do when life doesn't go to plan? Rating: 0 out of 5 stars0 ratingsLara The Runaway Cat: One cat’s journey to discover home is where the heart is Rating: 4 out of 5 stars4/5Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging Rating: 0 out of 5 stars0 ratingsLoving Better Bundle, 2 in 1 Bundle: How We Love and Relationship Cure Rating: 0 out of 5 stars0 ratingsIt's Not About the Food: A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating Rating: 0 out of 5 stars0 ratingsWhat We Will Become: A Mother, a Son, and a Journey of Transformation Rating: 0 out of 5 stars0 ratingsCalm Parenting: A Guide to Anger Management for Moms and Dads: Nurturing Harmony in the Midst of Parenthood Rating: 0 out of 5 stars0 ratingsSummary of Gary Thomas's The Sacred Search Rating: 0 out of 5 stars0 ratings
Self-Management For You
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation Rating: 5 out of 5 stars5/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5Feel-Good Productivity: How to Do More of What Matters to You Rating: 5 out of 5 stars5/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/512 Months of Work in 12 Weeks: How to Work Smarter and Explosively Grow Your Productivity Rating: 4 out of 5 stars4/5Stolen Focus: The Ultimate Guide on How to Reclaim Your Clarity and Focus and Start Living a Purposeful Life Rating: 4 out of 5 stars4/5Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Rating: 4 out of 5 stars4/5Mastering Productivity: Everything You Need to Know About Habit Formation Rating: 5 out of 5 stars5/5Collect, Organize, Do: The Beginners Guide to Productivity Systems Rating: 5 out of 5 stars5/5Workday Warrior: A Proven Path to Reclaiming Your Time Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Rating: 5 out of 5 stars5/5The Best Morning Routine, Ever! Rating: 5 out of 5 stars5/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5
Reviews for Unplugging from the World
0 ratings0 reviews