I'll Start Again Tomorrow: And Other Lies I've Told Myself
Written by Sonia Jhas
Narrated by Sonia Jhas
()
About this audiobook
It's time to get clear on what you really want.
“This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self,” you tell yourself.
You're inspired. You start. You’re convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know it, you’re reaching for a donut (and hating yourself for it). "It's okay," you whisper to yourself. "I'll start again tomorrow."
If this sounds all too familiar, don't worry, you're not alone. Mindset and wellness expert Sonia Jhas has been there, and she understands how hard it can be to break the on-again-off-again cycle. In I’ll Start Again Tomorrow, Jhas shows you how to overcome the self-sabotaging beliefs and behaviors that are preventing you from conquering your wellness goals. Serving up tough love, inspiring personal stories, wellness insights, and piercing questions, Jhas guides you through the difficult and joyful journey of self-discovery to help you finally get unstuck.
If you keep falling off the wagon, it’s time to find a different mode of transportation. This empowering read will help you embrace a new approach to your wellness journey—and your life!
Related to I'll Start Again Tomorrow
Related audiobooks
You're Already Awesome: How to Silence Your Inner Critic and Step into Greatness Rating: 5 out of 5 stars5/5Be You Be Free: Your 12-step body positivity plan Rating: 0 out of 5 stars0 ratingsWell to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime Rating: 5 out of 5 stars5/5Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance Rating: 5 out of 5 stars5/5Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food Rating: 3 out of 5 stars3/5Reshape Your Life: Don’t Settle Because You Are Worth It Rating: 5 out of 5 stars5/5It's Not About the Food: A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating Rating: 0 out of 5 stars0 ratingsWeight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle Rating: 0 out of 5 stars0 ratingsTen Times Happier: How to Let Go of What’s Holding You Back Rating: 5 out of 5 stars5/5Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live Rating: 5 out of 5 stars5/5Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend Rating: 0 out of 5 stars0 ratingsYou've Got This: Seven Steps to a Life You Love Rating: 0 out of 5 stars0 ratingsBold Move: A 3-Step Plan to Transform Anxiety into Power Rating: 4 out of 5 stars4/5Dear Body: What I Lost, What I Gained, and What I Learned Along the Way Rating: 5 out of 5 stars5/5What We Will Become: A Mother, a Son, and a Journey of Transformation Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness Rating: 0 out of 5 stars0 ratingsBreak Up With Sugar Rating: 4 out of 5 stars4/5The Summer of Letting Go Rating: 4 out of 5 stars4/5SUMMARY - Goodbye, Things: The New Japanese Minimalism By Fumio Sasaki Rating: 0 out of 5 stars0 ratingsLara The Runaway Cat: One cat’s journey to discover home is where the heart is Rating: 4 out of 5 stars4/5Drunk on Confidence: Unapologetically Me … From Lost & Anxious to Self-assured. Rating: 0 out of 5 stars0 ratingsYour Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most Rating: 5 out of 5 stars5/5Roses & Violets Rating: 0 out of 5 stars0 ratings100 Ways to be That Girl Rating: 0 out of 5 stars0 ratingsI'll Be There (And Let's Make Friendship Bracelets): A Girl's Guide to Making and Keeping Real-Life Friendships Rating: 0 out of 5 stars0 ratingsIntuitive Eating Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5
Reviews for I'll Start Again Tomorrow
0 ratings0 reviews