Beyond Counting Sheep: How Mindfulness Can Help You Conquer Insomnia

Written by Jessica Lyn

Narrated by Natasha K

Are you one of the many peoplewho have trouble falling asleep at night? This informational book gives you some guidance on small changes you can make each day to help you take a holistic approach to fall asleep faster. It also discusses some of the myths that people think can help with sleep but actually can hinder your sleep. There is also a sample sleep hympnosis meditation in the audio book that can help you sleep better at night.

• Language: English
• Publisher: Jessica Lyn
• Release date: Apr 19, 2023
• ISBN: 9798368944494

Jessica Lyn

I have grown up on the Grand River fishing and hun and I still live not far from it. There is no better place than the wide open spaces of the South Dakota Plains. I live in a too trusting community where kids ride bike and go to parks with their friends without an adult. I hope my stories bring a little enlightenment to some of the possibilities that could happen in our area but I pray never do happen.