Beyond Counting Sheep: How Mindfulness Can Help You Conquer Insomnia

By Jessica Lyn

Are you one of the many peoplewho have trouble falling asleep at night? This informational book gives you some guidance on small changes you can make each day to help you take a holistic approach to fall asleep faster. It also discusses some of the myths that people think can help with sleep but actually can hinder your sleep. There is also a sample sleep hympnosis meditation in the audio book that can help you sleep better at night.

• Language: English
• Publisher: Jessica Lyn
• Release date: Apr 19, 2023
• ISBN: 9798223402510

Jessica Lyn

I have grown up on the Grand River fishing and hun and I still live not far from it. There is no better place than the wide open spaces of the South Dakota Plains. I live in a too trusting community where kids ride bike and go to parks with their friends without an adult. I hope my stories bring a little enlightenment to some of the possibilities that could happen in our area but I pray never do happen. 

Book preview

Beyond Counting Sheep: How Mindfulness Can Help You Conquer Insomnia

By Jessica Lyn

Copyright © 2023 Jessica Lyn All rights reserved. No parts of this book may be copied, distributed, or published in any form without permission from the publisher.

Table of Contents

Introduction...................................................................4

Chapter 1: Sleep Myths and Misconceptions.........................................5

Chapter 2: Lifestyle Modification..................................................7

Chapter 3: The Subconscious Mind................................................8

Chapter 4: Meditation and Hypnosis...............................................9

Chapter 5: Positive Suggestions & Mental Reinforcements............................10

Chapter 6: Guided Meditation for Overcoming Insomnia..............................11

[Pretalk]...................................................................11

[Breath Induction]...........................................................11

[Progressive Muscle Relaxation]...............................................12

[Sleep Affirmations]..........................................................13

[Invitation for Sleep].........................................................13

Chapter 7: Guided Reflection Session.....................................................................................................15

Chapter 8: Affirmations for Overcoming Sleep Insomnia.............................................................................17

Introduction

Insomnia can be a frustrating and debilitating experience, causing individuals to feel fatigued, anxious, and irritable throughout the day. It's understandable how this can affect one’s quality of life.

However, it's important to know that there are various methods that can help overcome insomnia, including lifestyle modifications and the incorporation of meditation and self-hypnosis into one’s nightly routine. By