CBT Meditation
Written by Glenn Harrold
Narrated by Glenn Harrold
()
About this audiobook
The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.
By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions. Here are a few of the challenges in the therapy content of the recording:
Identify negative thoughts
• Am I jumping to conclusions?
• Am I blaming myself for things that are not really my fault?
Challenge negative thoughts
• What evidence is there to contradict this thought?
• Is this outcome really unlikely, or is it just a possibility?
Reframe negative thoughts
• You will look for opportunities to learn and grow from difficult situations.
• You will practice gratitude by focusing on the good things in your life.
Affirmations
• I am grateful for the good things in my life
• I learn and grow positively each day
• I always focus on the positive aspects of situations
• I feel optimistic about the future
Conclusion
You will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life.
This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
More audiobooks from Glenn Harrold
Spiritual Healing Rating: 5 out of 5 stars5/5Deep Sleep Every Night Rating: 5 out of 5 stars5/5Create Unlimited Financial Abundance Rating: 5 out of 5 stars5/5Raise Your Energy & Increase Your Motivation Rating: 5 out of 5 stars5/5Develop Your Self Confidence: With Hypnosis Rating: 5 out of 5 stars5/5Complete Relaxation Rating: 5 out of 5 stars5/58D Abundance Affirmations - Part 1 Rating: 5 out of 5 stars5/5Awaken & Ascend: Awaken & Ascend Rating: 5 out of 5 stars5/5Heal Your Inner Child Rating: 5 out of 5 stars5/5Raise Your Vibration Rating: 5 out of 5 stars5/5Unleash Your True Potential Rating: 5 out of 5 stars5/5A Chakra Meditation Rating: 5 out of 5 stars5/5Assert Yourself With Confidence Rating: 5 out of 5 stars5/5Morning Meditation: For Energy Clearing, Protection, Gratitude and Motivation Rating: 5 out of 5 stars5/5Heal Your Body Rating: 5 out of 5 stars5/5Law of Attraction Rating: 5 out of 5 stars5/5Clear Your Mind Of Negative Thoughts Rating: 5 out of 5 stars5/5Morning Meditation For A Productive Day Rating: 5 out of 5 stars5/5528Hz Solfeggio Meditation: Transformation & Miracles Rating: 5 out of 5 stars5/5Lose Weight Now Rating: 5 out of 5 stars5/5Creating Inner Peace & Calm Rating: 5 out of 5 stars5/5Be Positive Affirmations: Motivational Affirmations & High Energy Dance Music Rating: 4 out of 5 stars4/5Think Positively: With Hypnosis Rating: 5 out of 5 stars5/5Overcome Anxiety Rating: 5 out of 5 stars5/5Build Your Self Esteem Rating: 5 out of 5 stars5/5Overcome Tinnitus Rating: 5 out of 5 stars5/5Mindfulness Meditation for Higher Consciousness Rating: 5 out of 5 stars5/5Mindfulness Meditation for Deep Sleep Rating: 5 out of 5 stars5/5Detox Your Life Rating: 5 out of 5 stars5/5
Related to CBT Meditation
Related audiobooks
Binaural Overcome Stress Hypnosis Rating: 5 out of 5 stars5/5Detox Your Life Rating: 5 out of 5 stars5/5Clear Your Mind Of Negative Thoughts Rating: 5 out of 5 stars5/5Sleep Story - The Stars In The Night Sky Rating: 0 out of 5 stars0 ratingsLet Go of Fear: Let Go of Fear Rating: 5 out of 5 stars5/5Feel Alive Now Rating: 4 out of 5 stars4/5Chakra Awakening Meditation Rating: 5 out of 5 stars5/5Binaural Cosmic Affirmations Rating: 5 out of 5 stars5/5Binaural Creative Meditation Rating: 5 out of 5 stars5/5Binaural Beats XXL: For Anxiety & Relaxation: Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep Rating: 0 out of 5 stars0 ratingsMorning Meditation For A Productive Day Rating: 5 out of 5 stars5/5Mindfulness Meditation for Relaxation Rating: 5 out of 5 stars5/5Healthy Eating Rating: 0 out of 5 stars0 ratingsA Chakra Meditation Rating: 5 out of 5 stars5/5Complete Relaxation Rating: 5 out of 5 stars5/5Overcome Fears & Phobias Rating: 5 out of 5 stars5/5Develop Successful Relationships Rating: 5 out of 5 stars5/5Hypnosis to overcome depression: With sleep hypnosis and subliminal affirmations Rating: 5 out of 5 stars5/5Quit The Chocolate Habit: Powerful Hypnotherapy for Lasting Change Rating: 0 out of 5 stars0 ratingsThink Positively: With Hypnosis Rating: 5 out of 5 stars5/5A Guided Meditation Rating: 5 out of 5 stars5/5Creating Inner Peace & Calm Rating: 5 out of 5 stars5/5Develop A Powerful Memory Rating: 5 out of 5 stars5/5Create Wealth & Abundance Affirmations: Motivational Affirmations & High Energy Dance Music Rating: 4 out of 5 stars4/5Binaural Deep Sleep Subliminal Rating: 5 out of 5 stars5/5Overcome Exam Nerves Rating: 2 out of 5 stars2/5Hypnosis to be more confident: With sleep hypnosis and subliminal affirmations Rating: 0 out of 5 stars0 ratingsBinaural Cosmic Ordering Hypnosis Rating: 5 out of 5 stars5/5Overcome Anxiety Rating: 5 out of 5 stars5/5
Self-Improvement For You
The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5
Reviews for CBT Meditation
0 ratings0 reviews