The Loss Prescription: A practical roadmap to grief recovery
Written by Dr Chloe Paidoussis-Mitchell
Narrated by Dr Chloe Paidoussis-Mitchell
()
About this audiobook
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball
Nobody gets through life free from the pain of loss.
However, we aren’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health.
In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again.
This is an expert source of support for anyone seeking light in the dark after loss.
Related to The Loss Prescription
Related audiobooks
Ten Times Calmer: Beat Anxiety and Change Your Life Rating: 0 out of 5 stars0 ratingsPaperback Therapy: Therapist-approved tools and advice for mastering your mental health Rating: 0 out of 5 stars0 ratingsReprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Rating: 0 out of 5 stars0 ratingsWhy Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Heal from Within: A Guidebook to Intuitive Wellness Rating: 0 out of 5 stars0 ratingsHealing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Rating: 4 out of 5 stars4/5The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness Rating: 0 out of 5 stars0 ratingsGetting Over an Ex: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Heal Your Broken Heart: When Grief Hurts Rating: 4 out of 5 stars4/5When Others Dont Understand Your Illness: 5 Ways to Feel Well When You're Sick and Alone Rating: 3 out of 5 stars3/5The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope Rating: 0 out of 5 stars0 ratingsThe Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Rating: 0 out of 5 stars0 ratingsArtfully Calm: Coping Skills Toolkit Rating: 0 out of 5 stars0 ratingsWhy Therapy?: Opening the Door to Therapy and Leaving with a New Self-Image Rating: 5 out of 5 stars5/5Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity Rating: 3 out of 5 stars3/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression Rating: 5 out of 5 stars5/5The Body Code: Unlocking Your Body's Ability to Heal Itself Rating: 5 out of 5 stars5/5The Mayo Clinic Guide to Stress-Free Living Rating: 3 out of 5 stars3/5You Will Get Through This Night Rating: 5 out of 5 stars5/5
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Reviews for The Loss Prescription
0 ratings0 reviews