Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN
    Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN
    Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN
    Audiobook1 hour

    Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN

    Written by Sara Dylan

    Narrated by Sara Dylan

    ()

    About this audiobook

    Solfeggio Healing Frequency 174Hz Meditation 60 minutes

    In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 174Hz frequency: 174Hz Frequency music can help relieve both physical and emotional pain and stress.

    If you struggle with pain, stress, and poor sleep, a single note could change everything. Solfeggio frequencies are specific pitches known for their healing properties among people of different cultures for millennia. The 174 hertz frequency is a powerful healing tone that can alleviate pain and stress and help you sleep better.


    Relax and enjoy.

    LanguageEnglish
    PublisherMindcool Productions
    Release dateAug 29, 2022
    ISBN9781915391278
    Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN

    More audiobooks from Sara Dylan

    Related to Solfeggio Healing Frequency 174Hz Meditation 60 minutes

    Titles in the series (16)

    View More
    View More

    Related audiobooks

    Body, Mind, & Spirit For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Serenity Now

      Jan 26, 2021

      Serenity Now
      1 min read

    • Article

      The Voice Within

      Dec 13, 2017

      Words VERONICA JOSEPH Have you ever had a feeling in your bones that you just knew a person or a situation wasn’t quite right, or felt an overwhelming impulse to take a certain direction in life that just felt meant to be? We humans are naturally ver

      7 min read

    • Article

      Take One Breath

      Jun 14, 2022

      1 Sit comfortably and relax. Let your attention settle on the feeling of the breath at the nostrils, chest, or abdomen. As you breathe in make the silent mental note “in,” and as you breathe out you can count “one.” This becomes inhale “in,” exhale “

      1 min read

    • Article

      Soft Belly Breathing

      Apr 23, 2019

      Sit in a comfortable position on the floor or in a chair. Close your eyes, if you wish. Take a few long breaths, inhaling through your nose and exhaling through your mouth. Let your body land on the ground. Let your breath arrive in your body. As you

      1 min read

    • Article

      Practice Self-caring

      May 18, 2021

      As Zen teacher Reb Anderson writes in Being Upright, “All suffering is worthy of compassion.” That means that our own suffering too, the kind we experience when life is challenging and uncertain, is worthy of our compassion. Self-caring is not a one-

      2 min read

    • Article

      A Quiet Mind

      Jul 7, 2021

      A Quiet Mind
      2 min read

    • Article

      Base Belly Breathing

      Sep 26, 2021

      Base Belly Breathing
      1 min read

    • Article

      Meditation MADE EASY

      Jun 21, 2022

      Meditation MADE EASY
      2 min read

    • Article

      Bit Of A Stretch TAKE A BREATH

      Nov 22, 2022

      For years, I would manage any difficult or unpleasant emotions with compulsive behaviour. Sitting with anything negative felt intolerable, so I’d go into octopus mode; tentacles reaching out to whatever they could find. Toblerone, tequila, Topshop (R

      1 min read

    • Article

      Control YOUR BREATH

      Jan 11, 2022

      Control YOUR BREATH
      7 min read

    • Article

      Rest In The Movement Of Nature

      Feb 14, 2023

      1 First, find a posture lying down or sitting that is comfortable for you. Let yourself really rest into this posture, really land into the sense of your body sitting. Noticing the sensations that let you know you’re here, in the body. 2 If you’re pr

      2 min read

    • Article

      Moments Of Meditation

      Dec 12, 2018

      ALEXX STUART is a passionate educator in the space she calls “living a low-tox life”. Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their family and the planet. W: lowtoxli

      4 min read

    • Article

      Mindful Eating Yoga Sequence

      Mar 25, 2022

      Grounding yourself is useful when emotionally driven food cravings hit. Practise in this pose, by directing your out-breath down your legs and out the soles of your feet. Keeping good contact with the ground, let the whole of your upper body release

      1 min read

    • Article

      3 steps to LESS STRESS

      Mar 24, 2022

      3 steps to LESS STRESS
      3 min read

    • Article

      And Breathe...

      Dec 14, 2023

      And Breathe...
      3 min read

    • Article

      Knowledge, Breath And Action

      Jul 6, 2021

      Become aware. Being conscious of how anxiety presents in your body helps you understand when you have been triggered. Often, your body can tell you about your anxiety before your mind. Where do you experience anxiety physically? Has your breath or h

      1 min read

    • Article

      Stay Calm In The Daytime

      Jun 23, 2020

      1 Sit upright and identify any areas of physical tension. Repeat the words ‘I release what I no longer need’ or ‘I let go of what no longer serves me’. 2 Now practise some gentle head turns, gazing right and then left. Gently drop your right ear towa

      1 min read

    • Article

      Control YOUR BREATH

      Jan 25, 2022

      Control YOUR BREATH
      7 min read

    • Article

      Mantras to EASE ANXIETY

      Nov 24, 2023

      Mantras to EASE ANXIETY
      3 min read

    • Article

      And BREATHE…

      Oct 27, 2022

      And BREATHE…
      3 min read

    • Article

      Wellness Work

      Feb 14, 2018

      How often do you find yourself sitting comfortably in stillness? Actually, let’s rephrase that: how often do you find yourself sitting in stillness at all? Do you know what stillness or silence sounds like for you? We often rush through our day, unco

      2 min read

    • Article

      And breathe…

      Aug 2, 2022

      And breathe…
      3 min read

    • Article

      Mindful Wellness

      Jul 14, 2020

      So , been a rather strange and difficult year, and many of us now want to move from feeling one way to feeling another: from uncertainty to certainty; from anxiety to calm; from unhealthy to healthy. But often, we’re so focused on getting away from w

      6 min read

    • Article

      Breathe Your Way To BLISS

      Jan 19, 2024

      Breathe Your Way To BLISS
      3 min read

    Related categories

    Reviews for Solfeggio Healing Frequency 174Hz Meditation 60 minutes

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words