High Sensitivity and Mental Health
Written by Manuela Pérez Chacón, Antonio Chacón and Juan Moisés De La Serna
Narrated by Ian A. Miller
4/5
()
About this audiobook
The interest generated by our first book on High Sensitivity has encouraged us to continue with the dissemination of the trait. This second book focuses more on the difficulties experienced by highly sensitive people as well as on the psychological abilities they possess. Knowing how to manage the trait of High Sensitivity is fundamental to achieve the maximum potential in the personal growth of the Highly Sensitive Person (HSP). Hence the importance of knowing how to meet the needs of highly sensitive children (HSC) from an early age. HSC children become HSP adults. Solve the issue from childhood, avoid the need for treatments later on. Throughout life, the HSP can go through transient psychological problems or disorders, derived from mismanagement of their trait. In these pages, we try to reflect real examples of people who have come to a psychology consultation looking for a solution to the ”bumps in the road”. Many HSPs discover it in the wake of one of these ups and downs in their lives. Knowing how to take the right path, choosing to have people close to them who respect the HSP trait, and learning to set limits, are the objectives most demanded by the HSPs who are treated by a mental health professional. This book aims to help both the reader, as well as the health or medical professional since, based on our experience as professional experts of High Sensitivity, we try to offer solutions to the problems that arise from being a HSP, examples of people who have gone through the same stages, as well as show some of the most common disorders derived from having this particular personality trait. Although being a HSP or HSC is not a disorder, it is necessary to learn to adapt to today`s society until society becomes familiar with High Sensitivity.
Related to High Sensitivity and Mental Health
Related audiobooks
The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Highly Sensitive Rating: 5 out of 5 stars5/5Highly Sensitive People: The Positive Psychology of Using Your Sensitivity Rating: 5 out of 5 stars5/5The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Rating: 4 out of 5 stars4/5Highly Sensitive Person: Workbook to Survive in an Overstimulating World Rating: 5 out of 5 stars5/5DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Rating: 0 out of 5 stars0 ratingsEmpowering Practices for the Highly Sensitive: An Experiential Guide to Working with Subtle Energies Rating: 0 out of 5 stars0 ratingsEmpath: Understanding The Journey of a Highly Sensitive Empathetic Soul Rating: 0 out of 5 stars0 ratingsChildren of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Rating: 5 out of 5 stars5/5Highly Sensitive People: How Sensitivity Can Benefit Relationships, Creativity, and Depth of Character Rating: 5 out of 5 stars5/5Highly Sensitive People: The Ultimate Guide to Surviving and Thriving on Strong Senses Rating: 5 out of 5 stars5/5Highly Sensitive People: Traits, Mental Health, and Challenges of a Highly Sensitive Person Rating: 5 out of 5 stars5/5Highly Sensitive People: Survival Guide for Introverts and Empaths Rating: 5 out of 5 stars5/5Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Rating: 5 out of 5 stars5/5Empath: Intuitive Practices and Personality Traits of Highly Sensitive People Rating: 4 out of 5 stars4/5Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Rating: 5 out of 5 stars5/5Highly Sensitive People: Turn Feeling Overwhelmed into Feeling Empowered Rating: 5 out of 5 stars5/5Empath: Surviving in a World of Noise and Insensitivity Rating: 4 out of 5 stars4/5Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People Rating: 5 out of 5 stars5/5The Relevance of Emotion Regulation Rating: 4 out of 5 stars4/5Empath: The Empath’s Guide to Overcoming Social Anxiety as an Empath and Highly Sensitive Person Rating: 5 out of 5 stars5/5Highly Sensitive People: What You Need to Know about HSPs and Their Gifts Rating: 3 out of 5 stars3/5
Psychology For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Magic Words Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Beyond Small Talk: How to Have More Dynamic, Charismatic and Persuasive Conversations Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5
Reviews for High Sensitivity and Mental Health
1 rating0 reviews