Rating: 0 out of 5 stars
0 ratings
Audiobook45 minutes
Intermittent Fasting Diet Plan: How to Master the Act of Fasting for a Better Body
Written by J. Steele
Narrated by Ronald Hucks
Rating: 3 out of 5 stars
3/5
()
About this audiobook
Are you trying to lose weight? Tired of trying tasteless diets? Use the Power of Fasting to Lose Weight!
You tried out different diets to lose weight and none of it worked? Let's try out something that has been proved to be the best way to stay fit for centuries! Intermittent Fasting has been around for centuries now and people have been using it all over the world! The worst part about every diet is that you need to follow a workout plan, but you can't really walk away from the sedentary lifestyle - so try intermittent fasting!
Learn the Art of Fasting from the Experts!
- What is intermittent fasting?
- The science behind fasting
- Why should you try intermittent fasting?
- Why does intermittent fasting work?
- How to get started?
- The best methods for intermittent fasting
- The best plan that will work for you
- The benefits of intermittent fasting
- Know everything there is about fasting
- The dos and don'ts
- And a lot more!
So, if you have failed to lose weight try the best plan out there. With expert guidance, diet plans, and results established centuries ago!
So Let's Start Fasting towards a Healthier you!
More audiobooks from J. Steele
Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know BBQ Recipes: Barbecue Like a Professional Rating: 0 out of 5 stars0 ratingsCalm Mind, Healthy and Body Rating: 0 out of 5 stars0 ratingsPaleo Diet Secrets: The Celebrities Diet That Works Rating: 0 out of 5 stars0 ratingsDetox Yourself Rating: 5 out of 5 stars5/5HIIT It Hard: How to Melt Fat and Optimize Performance With Hiit Workouts Rating: 3 out of 5 stars3/5Absolute Yoga Rating: 0 out of 5 stars0 ratingsHealthy Heart Remedy Rating: 5 out of 5 stars5/5Green Smoothie Cleanse Rating: 0 out of 5 stars0 ratingsHappiness Through Self Care Rating: 0 out of 5 stars0 ratingsEating Healthy Rating: 0 out of 5 stars0 ratingsChicken Wing Recipes Rating: 0 out of 5 stars0 ratingsFat Burn Secrets Rating: 0 out of 5 stars0 ratingsBulk Like the Hulk: Easy Muscle Mass for Everyone Rating: 3 out of 5 stars3/5Home Workout Bible Rating: 0 out of 5 stars0 ratingsExploring Cupping Therapy Rating: 5 out of 5 stars5/5Eczema Fix Rating: 0 out of 5 stars0 ratings
Related to Intermittent Fasting Diet Plan
Related audiobooks
Flat belly: Intermittent Fasting And Yoga To Lose Your Weight and Flatten Your Belly without any specific Diet Rating: 0 out of 5 stars0 ratingsNegative Calorie Diet: Weight Loss Plans and Meals for Low-Calorie Dieters Rating: 4 out of 5 stars4/5The Water Fasting Guide Rating: 5 out of 5 stars5/5Keto Diet For Beginners: Easy And Healthy Ketogenic Diet Recipes For Weight Loss , EVEN If You Are Over 50 Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Mastery Rating: 5 out of 5 stars5/5Intermittent Fasting Studies: How Does Intermittent Fasting Work Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Explained for Health and Weight Loss Rating: 4 out of 5 stars4/5Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life Rating: 4 out of 5 stars4/5Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Women Rating: 0 out of 5 stars0 ratingsLean Weight Loss Habits: Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5
Related podcast episodes
How Lyndi stopped binge eating & how you can too 0% found this document usefulEP: 294 - Ditch the diet mentality! 0% found this document usefulEP: 296 - you don't have to be overweight to struggle with binge eating 0% found this document usefulThe drinking experiment: What happens when you give up alcohol in a drinking culture? 0% found this document usefulAsk Steph Volume 3: I'm back with answers to another round of listener questions 100% found this document usefulIs Keto a Diet? 0% found this document usefulEP: 295 - how to navigate comments from family/friends who don't understand binge eating & ditching diet culture 0% found this document usefulKeto and Intermittent Fasting: the Big Overview for Beginners 0% found this document usefulThe Best Home Workout Routines for When You Can’t Go to the Gym 0% found this document usefulHow Tara Lost 80 Pounds With Thinner Leaner Stronger 0% found this document usefulWhere Do You Lose Weight First and Why? 0% found this document usefulQ&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis 0% found this document usefulQ&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & More 0% found this document useful#38 2 of 4 How to Stop Overeating at Night and Binge Eating Podcast 0% found this document useful
Related articles
5 Tips For Big Weight Loss that's lifeArticle
5 Tips For Big Weight Loss
Mar 19, 2020
1 min read‘I’ Ve Lost Him FOREVER WomanArticle
‘I’ Ve Lost Him FOREVER
Nov 16, 2021
3 min readMy Life In Exercise… Simply Woman & HomeArticle
My Life In Exercise…
Jun 28, 2018
2 min readI Swapped JUNK FOOD For A HOUSE! that's lifeArticle
I Swapped JUNK FOOD For A HOUSE!
May 18, 2021
Carmen Lacey, 24, Geelong, Vic That looks incredible, I thought, seeing an advert on TV for a new hamburger. I need to try that right now, I decided, putting on my shoes. Picking up my keys, I walked to the car and made my way to Macca’s. Soon, I
3 min readCutting It Out? Women's FitnessArticle
Cutting It Out?
Aug 18, 2021
4 min readThe Good Gut Guide Women's FitnessArticle
The Good Gut Guide
Apr 21, 2021
4 min readThe Inner Game of Weight Loss: How to Shed Bad Habits and Unwanted Weight Best Self MagazineArticle
The Inner Game of Weight Loss: How to Shed Bad Habits and Unwanted Weight
Sep 20, 2019
6 min readWHY WE CAN EAT CARBS …and Fat Will NOT Make Us Fat WomanArticle
WHY WE CAN EAT CARBS …and Fat Will NOT Make Us Fat
Jun 8, 2021
3 min readHow To Lose Weight– AND KEEP IT OFF Woman's Weekly Living SeriesArticle
How To Lose Weight– AND KEEP IT OFF
Dec 27, 2019
3 min readTOP 5 weight-loss weapons Diabetic Living AustraliaArticle
TOP 5 weight-loss weapons
Apr 13, 2022
5 min readBurn, Baby, Burn! LOSE IT The Low Carb & Paleo WayArticle
Burn, Baby, Burn!
Nov 20, 2020
6 min readBeating Stubborn Belly Fat Women's FitnessArticle
Beating Stubborn Belly Fat
Jan 20, 2021
4 min readSimple steps to BEAT THE BLOAT Woman's WeeklyArticle
Simple steps to BEAT THE BLOAT
Jun 8, 2022
3 min readMost Popular Online Stories… Longevity MagazineArticle
Most Popular Online Stories…
Jul 29, 2017
3 min readTaylor Ekman work Sweat Achieve Muscle & Fitness Hers South AfricaArticle
Taylor Ekman work Sweat Achieve
Jul 8, 2022
3 min readFitness Focus PlantBased MagazineArticle
Fitness Focus
Jan 31, 2022
3 min readYour Long-term Weight Loss Plan Top SanteArticle
Your Long-term Weight Loss Plan
Jan 19, 2021
3 min readWhat’s really CAUSING YOUR BLOAT? WomanArticle
What’s really CAUSING YOUR BLOAT?
Aug 24, 2021
Hands up if you have to unbutton your waistband after a meal. You’re not alone. Millions of us experience bloating, and it’s particularly common among women. It’s not great for confidence – and it isn’t comfortable, either. ‘Bloating has many causes
3 min readAsk DR PHILIPPA WomanArticle
Ask DR PHILIPPA
May 26, 2020
Q I would like to become a vegetarian to try to help with the environment. Are there any health benefits to not eating meat, and will I become anaemic? A Lots of people are turning to more plant-based diets for a variety of reasons, including environ
2 min readAsk The Experts Top SanteArticle
Ask The Experts
Dec 22, 2020
Nolan Sunnassee is a strength and conditioning coach, specialising in weight loss and rehabilitation(onlinepersonaltraining.tv). Q I’m fitter now thanks to cycling everywhere instead of taking public transport, but I feel a tightness and pain in one
6 min readClocking In New IdeaArticle
Clocking In
Jan 22, 2024
Intermittent fasting became popular around 2012 and has picked up some momentum over the years. The main reason why people choose to do intermittent fasting is for weight loss. Other benefits include improving body composition, supporting brain healt
1 min readFasting Made Us Healthy Improve Your HealthArticle
Fasting Made Us Healthy
Jul 22, 2021
6 min readThe sneaky Secret Of All Diets Men's HealthArticle
The sneaky Secret Of All Diets
Aug 3, 2023
4 min readHealth And Exercise Tips From Sporting Pros Msafiri MagazineArticle
Health And Exercise Tips From Sporting Pros
Jun 1, 2023
3 min readWork Sweat Achieve Muscle & Fitness Hers South AfricaArticle
Work Sweat Achieve
Aug 10, 2022
3 min readAsk The Experts Top SanteArticle
Ask The Experts
Jan 25, 2022
Alison Cullen is a nutritionist for A.Vogel (avogel.co.uk). Q I’m addicted to sugar, though I know it’s bad for me. What can I have instead to satisfy my sweet tooth? A Here’s the interesting thing. What you eat can affect how you think, which is why
6 min readIF and WHEN Men's Fitness UKArticle
IF and WHEN
May 29, 2020
2 min readAll About Fasting Taste.com.auArticle
All About Fasting
Feb 12, 2020
There’s a lot of talk about intermittent fasting these days. And alternating periods of fasting with normal eating has certainly been shown to be a powerful tool for improving overall health. Intermittent fasting as a weight-loss strategy is often mu
2 min readThe Right Diet Plan For Your Workout Wedding EssentialsArticle
The Right Diet Plan For Your Workout
Apr 23, 2021
3 min readFast Health VegNews MagazineArticle
Fast Health
Apr 23, 2019
VegNews nutritionist Julieanna Hever, RD, is on call for your health questions. QUESTION: Winter is long behind us, and I want to step up my health, big-time. I keep reading about intermittent fasting, but is it right for me? ANSWER: Intermittent fas
2 min read
Reviews for Intermittent Fasting Diet Plan
Rating: 3 out of 5 stars
3/5
1 rating0 reviews