Hack The Vagus Nerve 101: Learn How To Activate Your Vagus Nerve Daily And Unleash The Power Of Your Body Naturally
Written by Dr. Warren Cunnhingham
Narrated by Jim Rising
()
About this audiobook
This audiobook serves as your comprehensive guide to daily practices and exercises designed to activate and harness the healing potential of your vagus nerve, allowing you to unlock your body's innate ability to heal and thrive.
What you will discover:
? Hacking Your Vagus Nerve: Explore essential insights and practical techniques to activate your body's natural healing power through targeted exercises and mindful practices.
? Polyvagal Theory Demystified: Gain a deeper understanding of the polyvagal theory and its role in promoting emotional resilience and overall well-being through central nervous system regulation.
? Breathing Techniques for Stress Relief: Discover simple yet powerful breathing exercises to activate your vagus nerve, reduce anxiety, and enhance relaxation response.
? Meditation & Yoga Workouts: Immerse yourself in rejuvenating meditation and yoga exercises, designed to promote relaxation, balance and inner peace.
? Creative Therapies for Mind-Body Harmony: Explore innovative approaches to healing, including creative therapies that expand your mind and nurture holistic well-being.
? Dysfunctions of the Vagus Nerve: Learn to recognize the common dysfunctions of the vagus nerve, empowering you to optimize your health and vitality.
? Humor and Holistic Health: Discover the surprising benefits of laughter, singing, humming and gargling on your nervous system health, fostering joy and vitality.
Ignite your journey towards vibrant health and well-being. Dive into "Hack the Vagus Nerve 101 Exercises" today and unleash the power of your body's natural healing potential. Your optimal health awaits!
Related to Hack The Vagus Nerve 101
Titles in the series (2)
Hack The Vagus Nerve Total Guide: Discover The Secrets For Opening The Third Eye And Heal From Depresion, Anxiety, Stress, Autism and Sciatica Rating: 0 out of 5 stars0 ratingsHack The Vagus Nerve 101: Learn How To Activate Your Vagus Nerve Daily And Unleash The Power Of Your Body Naturally Rating: 0 out of 5 stars0 ratings
Related audiobooks
Somatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and Mind Rating: 0 out of 5 stars0 ratingsHow to Hack Your Vagus Nerve: Exercises to Dramatically Reduce Inflammation, Anxiety and Trauma With Vagal Stimulation Rating: 0 out of 5 stars0 ratingsHack The Vagus Nerve: Total Guide for Beginners and Exercises Rating: 0 out of 5 stars0 ratingsSpirit Guides for Beginners: How to Communicate with Angels and Your Spirit Guides Rating: 5 out of 5 stars5/5The Meditation The River Of Tranquality Rating: 0 out of 5 stars0 ratingsWithin The Portal part I: A Near-Death Experience Memoir and Guide to Spiritual Awakening Rating: 0 out of 5 stars0 ratingsHypno-Anesthesia: Rediscovering the Power of the Mind to Eliminate Pain Rating: 4 out of 5 stars4/5Meditating on the Vayus Rating: 0 out of 5 stars0 ratingsEssential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rating: 0 out of 5 stars0 ratingsBreathing Into the Light Rating: 5 out of 5 stars5/5Burnout Survivor Rating: 0 out of 5 stars0 ratingsPowerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS Rating: 5 out of 5 stars5/5Yoga Nidra Scripts - BETTER SLEEP: Individual Script Rating: 0 out of 5 stars0 ratingsRomancing the Soul: Your Personal Guide to Living Free Rating: 0 out of 5 stars0 ratingsThe Power of Deep Sleep Meditation: Unlocking Inner Peace and Clarity Rating: 5 out of 5 stars5/5Spirit Heals Rating: 0 out of 5 stars0 ratingsChakras for Beginners: Awaken Your Spiritual Power by Balancing and Healing the 7 Chakras With Self-Healing Techniques Rating: 0 out of 5 stars0 ratingsThe Secret to Success: Developing Your Intuition Rating: 5 out of 5 stars5/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5
Reviews for Hack The Vagus Nerve 101
0 ratings0 reviews