Audiobook7 hours
When Your Mind Screams
Written by Christopher W Glatis
Narrated by Christopher W Glatis
Rating: 0 out of 5 stars
()
About this audiobook
WHEN YOUR MIND SCREAMS: Finding Peace And Confidence In The Midst Of Anxiety - Self-Help Book For Anxiety - Anxiety Control Panic Attack Relief Book - Anxiety Books For Adults
"Anxiety is resistance. Plain and simple. Christopher Glatis' book will not coddle you. If you truly want to face your demons head-on, it will show you how to make anxiety your ally." - Steven Pressfield, bestselling author of The War Of Art and Gates Of Fire
"I consciously tried to exact a counterintuitive approach to anxiety and lean into the fear – rather than shrink away from it. This shift in stance and other more mindful practices effectively changed my life. I adopted a new philosophy: Stop fighting your anxiety and learn to dance with it, befriend it, and then appreciate it." - Christopher Glatis
With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book, inspiring readers to rethink their relationship with anxiety. This book also provides valuable tools to slow down, lean into fear, breathe, cultivate mindfulness, and gain control over one's inner thoughts.
At its core, When Your Mind Screams is a beacon of hope for those looking for freedom and peace by embracing anxiety as a dance partner rather than an adversary. Whether seeking personal tools or supporting someone navigating anxiety, this book offers invaluable insights and practical guidance. It is a testament to the transformative power of self-acceptance and the journey toward true inner peace. So, delve into one of the most remarkable anxiety books available and embark on a life-changing expedition to conquer anxiety and embrace a fulfilling life.
"Anxiety is resistance. Plain and simple. Christopher Glatis' book will not coddle you. If you truly want to face your demons head-on, it will show you how to make anxiety your ally." - Steven Pressfield, bestselling author of The War Of Art and Gates Of Fire
"I consciously tried to exact a counterintuitive approach to anxiety and lean into the fear – rather than shrink away from it. This shift in stance and other more mindful practices effectively changed my life. I adopted a new philosophy: Stop fighting your anxiety and learn to dance with it, befriend it, and then appreciate it." - Christopher Glatis
With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book, inspiring readers to rethink their relationship with anxiety. This book also provides valuable tools to slow down, lean into fear, breathe, cultivate mindfulness, and gain control over one's inner thoughts.
At its core, When Your Mind Screams is a beacon of hope for those looking for freedom and peace by embracing anxiety as a dance partner rather than an adversary. Whether seeking personal tools or supporting someone navigating anxiety, this book offers invaluable insights and practical guidance. It is a testament to the transformative power of self-acceptance and the journey toward true inner peace. So, delve into one of the most remarkable anxiety books available and embark on a life-changing expedition to conquer anxiety and embrace a fulfilling life.
Related to When Your Mind Screams
Related audiobooks
Out Of The Woods: Surprising strategies to get out of tough times, break out of depression and transform your life once and for all. Rating: 0 out of 5 stars0 ratingsAnger Management – Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger Rating: 0 out of 5 stars0 ratingsThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsYou Got This: Face Your Fear. Find Your Confidence. Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness Rating: 0 out of 5 stars0 ratingsHold That Thought: Build clarity, peace, and joy by gaining mastery over your thinking Rating: 5 out of 5 stars5/5Narcissistic Abuse: Understanding, Healing and Moving Forward (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsStop Overthinking: 22 Techniques To Relieve Stress & Anxiety Rating: 0 out of 5 stars0 ratingsOverthinking: Declutter Your Mind, Stop Worrying, Relieve Anxiety And Eliminate Negative Thinking Rating: 0 out of 5 stars0 ratingsOvercoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life Rating: 1 out of 5 stars1/5Stop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratingsAnxious Attachment Recovery Made Simple: A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth Rating: 0 out of 5 stars0 ratingsUntangle Your Anxiety Rating: 5 out of 5 stars5/5Yoga Nidra Scripts - Smile with Grace: Individual Script Rating: 0 out of 5 stars0 ratingsAnger Management: How to Achieve Self-Control, Master your Emotions and Take Control of your Anger in Every Situation Rating: 0 out of 5 stars0 ratingsEmotional Hurt: From Head to Heart: The Science of Emotions Rating: 0 out of 5 stars0 ratingsThe Brain Boost Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsMASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food Rating: 0 out of 5 stars0 ratingsDepression: A Teen's Guide to Survive and Thrive Rating: 0 out of 5 stars0 ratingsEmotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself Rating: 0 out of 5 stars0 ratings
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Rating: 5 out of 5 stars5/5
Reviews for When Your Mind Screams
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews