Good Influence
5/5
()
About this audiobook
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna
Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.
People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.
Zac has done the hard work so you don't have to struggle through the same journey. Drawing on his experience establishing a mega social media brand, a hugely successful fitness-coaching business and the Slouch Potato pyjama brand, and on his extensive health knowledge, Zac offers life lessons through intimately personal and at times unbelievable anecdotes that will make you laugh, reflect on your own life, then laugh some more.
If you want a new start, need a bit of encouragement or just want to be inspired, Good Influence is here to help you create healthy habits and become the very best version of yourself.
Zac Perna
Fitness athlete, entrepreneur and social media entertainer Zac Perna is a global phenomenon in the world of fitness. Zac graduated from the University of Melbourne with a Bachelor of Commerce and immediately started his online fitness business and social media career, amassing a following in the millions. Known for his comedic style and desire to inspire and teach others, Zac has transformed tens of thousands of physiques and lives to date. He also owns a pyjama brand - Slouch Potato - alongside his brother and lives in Melbourne, Australia.
Related to Good Influence
Related audiobooks
Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age Rating: 5 out of 5 stars5/5Showing Up: Get Comfortable Being Uncomfortable Rating: 5 out of 5 stars5/5Feel Good in 15 Rating: 0 out of 5 stars0 ratingsAthletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 4 out of 5 stars4/5How to build muscle in 90 days: Dominating your fitness goals Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality Rating: 0 out of 5 stars0 ratingsAce The Half Rating: 0 out of 5 stars0 ratingsSTAND: A Memoir on Activism. A Manual for Progress Rating: 0 out of 5 stars0 ratingsEat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food Rating: 5 out of 5 stars5/5Against the Water: A surfing champion's inspirational journey to Olympic glory Rating: 5 out of 5 stars5/5Laura Trott and Jason Kenny: The Inside Track Rating: 5 out of 5 stars5/5Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free Rating: 5 out of 5 stars5/5Fitness Over 50: Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan Rating: 0 out of 5 stars0 ratingsFearless Rating: 5 out of 5 stars5/5The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results Rating: 5 out of 5 stars5/5Dialed In: Do Your Best When It Matters Most Rating: 4 out of 5 stars4/5Tom Brady: Habits Of Greatness - Eat, Train, Sleep And Recover Like A Professional Athlete: ( Extended Edition ) Rating: 0 out of 5 stars0 ratingsUnwired: Gaining Control over Addictive Technologies Rating: 0 out of 5 stars0 ratingsThe C Word: Confidence : Make friends with your fear and be more brave Rating: 0 out of 5 stars0 ratingsLevel Up: The fitness professional's road map to achieving excellence Rating: 5 out of 5 stars5/5Ultimate Fitness: The Quest for Truth about Health and Exercise Rating: 4 out of 5 stars4/5A Short Guide to a Long Life Rating: 3 out of 5 stars3/5Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love Rating: 0 out of 5 stars0 ratings
Wellness For You
The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Life Council: 10 Friends Every Woman Needs Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5
Reviews for Good Influence
1 rating1 review
- Rating: 5 out of 5 stars5/5Absolutely loved this book. The audio version made it so much better too.