Audiobook7 hours
Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
Written by Dawn Harris Sherling, MD
Narrated by Rachel Perry
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again-and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn:
- How to lose weight without a restrictive diet
- Why so many popular ultra-processed foods are actively harmful to our bodies
- How to navigate eating at restaurants
- Tips for filling our grocery bags with real food
- Why avoiding food additives is beneficial for our bodies and minds
Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn:
- How to lose weight without a restrictive diet
- Why so many popular ultra-processed foods are actively harmful to our bodies
- How to navigate eating at restaurants
- Tips for filling our grocery bags with real food
- Why avoiding food additives is beneficial for our bodies and minds
Related to Eat Everything
Related audiobooks
Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Why You Eat What You Eat: The Science Behind Our Relationship with Food Rating: 4 out of 5 stars4/5Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Gluten Lie: And Other Myths About What You Eat Rating: 3 out of 5 stars3/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Rating: 5 out of 5 stars5/5How to Make Disease Disappear Rating: 5 out of 5 stars5/5Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease?and Why It Matters Rating: 0 out of 5 stars0 ratingsFood, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body Rating: 0 out of 5 stars0 ratingsHello Sleep: The Science and Art of Overcoming Insomnia Without Medications Rating: 5 out of 5 stars5/5How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book Rating: 4 out of 5 stars4/5The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Rating: 5 out of 5 stars5/5The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Rating: 5 out of 5 stars5/5Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired Rating: 5 out of 5 stars5/5See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Rating: 0 out of 5 stars0 ratingsAge Later: Health Span, Life Span, and the New Science of Longevity Rating: 5 out of 5 stars5/5Powered by Me: From Burned Out to Fully Charged at Work and in Life Rating: 0 out of 5 stars0 ratingsThe Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Rating: 4 out of 5 stars4/5Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy Rating: 5 out of 5 stars5/5Last Drinks: How to Drink Less and Be Your Best Rating: 0 out of 5 stars0 ratingsEat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Made to Crave: Satisfying Your Deepest Desire with God, Not Food Rating: 5 out of 5 stars5/5The Art of Herbal Healing: Herbalism for Beginners Rating: 5 out of 5 stars5/5A History of the World in 6 Glasses Rating: 4 out of 5 stars4/5Brain Food: The Surprising Science of Eating for Cognitive Power Rating: 4 out of 5 stars4/5The Wok: Recipes and Techniques Rating: 4 out of 5 stars4/5Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Julia Child: A Life Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 5 out of 5 stars5/5The Longevity Paradox: How to Die Young at a Ripe Old Age Rating: 5 out of 5 stars5/5Consider the Fork: A History of How We Cook and Eat Rating: 4 out of 5 stars4/5What to Eat Rating: 4 out of 5 stars4/5Not That Fancy: Simple Lessons on Living, Loving, Eating, and Dusting Off Your Boots Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 4 out of 5 stars4/5Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Rating: 5 out of 5 stars5/5The Secret History of Food: Strange but True Stories About the Origins of Everything We Eat Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Catching Hell: The Insider Story of Seafood from Ocean to Plate Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Big Heart Little Stove: Bringing Home Meals & Moments from The Lost Kitchen Rating: 5 out of 5 stars5/5Down and Out in Paradise: The Life of Anthony Bourdain Rating: 4 out of 5 stars4/5
Reviews for Eat Everything
Rating: 5 out of 5 stars
5/5
1 rating0 reviews