1. EMBRACE READY-TO-EAT MEALS
PALEO, WHOLE30, KETO—they often tell you to avoid packaged foods. But this stuff can be nutritious and preportioned, which “automatically reduces calories without thinking,” says Spencer Nadolsky, D.O., chief physician at Renaissance Periodization.
For breakfast …
TRY PREMADE SHAKES
FAIRLIFE CORE POWER HIGH PROTEIN MILK SHAKE
This smooth-tasting drink houses 26 grams of protein per bottle.
KOIA CACAO BEAN
If you’re avoiding (or can’t handle) dairy, these almond-milk-based shakes have 18 grams of protein.
For lunch …
TRY SOUP
CAMPBELL’S WELL YES! SOUTHWEST STYLE CHICKEN
One microwaveable tub has 13 grams of protein and 6 grams of fiber. Have two!
PACIFIC FOODS ORGANIC VEGETABLE LENTIL SOUP
It contains a mighty 14 grams of protein
