Yoga Nidra Scripts: An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
Written by Uma Shaw
Narrated by Heather Levsey
5/5
()
About this audiobook
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.
Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-read introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.
This book provides:
✓ An overview and understanding of Yoga Nidra
✓ The physical, mental, and spiritual benefits of Yoga Nidra
✓ How to prepare and practice Yoga Nidra
✓ Tips on integrating Yoga Nidra into everyday life
✓ 20 carefully crafted scripts that can be used in personal practice or for teaching on:
◆ Better Sleep
◆ Stress
◆ Gratitude
◆ Calm
◆ Focus
◆ Abundance
◆ Self-Worth
◆ Conscious Eating
◆ Energy
◆ Love
Plus 10 more scripts on universal topics ……
Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.
More audiobooks from Uma Shaw
Yoga Nidra Scripts - Smile with Grace: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - CALM: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Focus: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - STRESS RELIEF: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Grounding: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - BETTER SLEEP: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Gratitude: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra - Inner Child: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra - Love: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Kindness: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra - Self Worth: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Abundance: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra - Youth and Radiance: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Peace: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Here and Now: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Energy: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Conscious Eating: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Wisdom: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra - Inspiration: Individual Script Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - Sensory Self Check: Individual Script Rating: 0 out of 5 stars0 ratings
Related to Yoga Nidra Scripts
Related audiobooks
iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller Rating: 0 out of 5 stars0 ratingsReclaiming Restful Sleep with iRest Meditation with Richard Miller Rating: 4 out of 5 stars4/5Part 2 of The Ultimate Book on Yoga: Brain science behind Yoga Rating: 0 out of 5 stars0 ratingsNidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Rating: 4 out of 5 stars4/5Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Rating: 5 out of 5 stars5/5Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Rating: 0 out of 5 stars0 ratingsRestore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Yoga for Vitality Rating: 4 out of 5 stars4/5Yin Yoga Session 2: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller Rating: 0 out of 5 stars0 ratingsYoga Body: The Origins of Modern Posture Practice Rating: 0 out of 5 stars0 ratingsClimbing Maya: An Exploration Into Success Rating: 5 out of 5 stars5/5Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself Rating: 0 out of 5 stars0 ratingsBodyscan Relaxation Rating: 0 out of 5 stars0 ratingsThe Yoga of Christianity Rating: 0 out of 5 stars0 ratingsFierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Rating: 4 out of 5 stars4/5Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga Rating: 5 out of 5 stars5/5The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Rating: 5 out of 5 stars5/5Summary of Yogi Swatmarama's Hatha Yoga Pradipika Rating: 0 out of 5 stars0 ratingsWild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth Rating: 0 out of 5 stars0 ratingsAwakening The Heart: Meditations on Love, Compassion, Joy and Forgiveness with Mark Coleman Rating: 0 out of 5 stars0 ratingsYoga Nidra: Sensation Awareness Mediation Rating: 4 out of 5 stars4/5The S.O.U.R.C.E. Rating: 4 out of 5 stars4/5The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga Rating: 5 out of 5 stars5/5Meditating on the Vayus Rating: 0 out of 5 stars0 ratingsMorning Meditation: Mindfulness Rating: 0 out of 5 stars0 ratingsDeepening Life: Poetic Resonance Rating: 5 out of 5 stars5/5Natural Meditation: Refreshing Your Spirit through Nature Rating: 4 out of 5 stars4/5Good Morning Guided Meditation Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5
Reviews for Yoga Nidra Scripts
1 rating0 reviews