Audiobook31 minutes
Feel Better with CBT
Written by Joshua East
Narrated by John Hays
Rating: 0 out of 5 stars
()
About this audiobook
Feel Better with CBT: Learn How to Master CBT for Better Mental Health. Discover How CBT Can Help You Overcome Anxiety, Depression and Negative Thinking
CBT is a widely recognized and evidence-based approach to treating a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. It's a form of talk therapy that helps individuals identify and challenge negative thoughts and beliefs, which in turn helps to improve their emotional responses and behaviors.
This audiobook is designed to be a comprehensive guide to CBT, providing you with a clear understanding of the principles and techniques used in this therapeutic approach. You'll learn how to identify negative thinking patterns, challenge them with evidence, and replace them with more positive and realistic thoughts. You'll also learn how to manage your emotions, identify triggers and responses, and develop coping skills to deal with difficult situations.
This audiobook will cover the following topics:
- Understanding Cognitive Behavioral Therapy
- How CBT Works
- How CBT Helps with Improving Self-Esteem
- Overcoming Anxiety and Depression with CBT
- CBT and Strengthening Relationships
- CBT for Post-Traumatic Stress Disorder
- Incorporating CBT into Your Daily Life
- And many more!
Whether you're struggling with a mental health condition or simply looking to improve your emotional well-being, this audiobook can help you. If you want to learn more, scroll up and click “add to cart” now!
CBT is a widely recognized and evidence-based approach to treating a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. It's a form of talk therapy that helps individuals identify and challenge negative thoughts and beliefs, which in turn helps to improve their emotional responses and behaviors.
This audiobook is designed to be a comprehensive guide to CBT, providing you with a clear understanding of the principles and techniques used in this therapeutic approach. You'll learn how to identify negative thinking patterns, challenge them with evidence, and replace them with more positive and realistic thoughts. You'll also learn how to manage your emotions, identify triggers and responses, and develop coping skills to deal with difficult situations.
This audiobook will cover the following topics:
- Understanding Cognitive Behavioral Therapy
- How CBT Works
- How CBT Helps with Improving Self-Esteem
- Overcoming Anxiety and Depression with CBT
- CBT and Strengthening Relationships
- CBT for Post-Traumatic Stress Disorder
- Incorporating CBT into Your Daily Life
- And many more!
Whether you're struggling with a mental health condition or simply looking to improve your emotional well-being, this audiobook can help you. If you want to learn more, scroll up and click “add to cart” now!
Related to Feel Better with CBT
Related audiobooks
CBT and Mindfulness Rating: 0 out of 5 stars0 ratingsCalm Mind - Your Guide to a Calmer Mind through Meditation: Step-By-Step Guide To Improve Your Mental Clarity with Meditation Rating: 0 out of 5 stars0 ratingsYou’re Divine, Promise Rating: 0 out of 5 stars0 ratingsMaster in Hypnotic Induction: Discover the High Impact Secrets to Transforming Minds and Lives Rating: 0 out of 5 stars0 ratingsSUMMARY - The Power Of Your Subconscious Mind By Joseph Murphy Rating: 0 out of 5 stars0 ratingsRisk and Precaution in Kundalini Awakening: Unlocking the Mysteries of Kundalini Shakti Rating: 0 out of 5 stars0 ratingsCleansing The Subconscious: Reflections and Meditation Commentaries Rating: 0 out of 5 stars0 ratingsSpirituality, Understanding It and Pursuing It Rating: 0 out of 5 stars0 ratingsThe Catalog of Testimonies Rating: 0 out of 5 stars0 ratingsTHE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Rating: 0 out of 5 stars0 ratingsMindfulness in Your Everyday Life Rating: 0 out of 5 stars0 ratingsSoul Empowerment Rating: 0 out of 5 stars0 ratingsSuperconscious Intuition: Intuition beyond the trinkets and superstitions of the new age Rating: 0 out of 5 stars0 ratingsHealing the Inner Child Through Nature: Reconnecting with Your Authentic Self in the Great Outdoors Rating: 0 out of 5 stars0 ratingsGrounding: The Connection Between You and the Earth: The Ultimate Guide to Grounding and Its Benefits Rating: 5 out of 5 stars5/5Heal Past Traumas Sleep Hypnosis: Rise Above the Pain Rating: 0 out of 5 stars0 ratingsUpgraditis: An antidote for herd mentality Rating: 0 out of 5 stars0 ratingsUsing Self-Hypnosis to Manifest your Ultimate Destiny Rating: 0 out of 5 stars0 ratingsThe Self-Discipline Blueprint Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsErase Negative Karma Sleep Hypnosis Rating: 0 out of 5 stars0 ratingsStop Feeling Guilt Sleep Hypnosis Meditation Rating: 0 out of 5 stars0 ratingsControlling Stress Rating: 0 out of 5 stars0 ratingsSpirital: Making Sense Rating: 0 out of 5 stars0 ratingsAkashic Records or Free Will: Finding Your Calling Rating: 0 out of 5 stars0 ratingsMONEYWISE Rating: 0 out of 5 stars0 ratings
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5How to Meet Your Self: The Workbook for Self-Discovery Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Magic Words Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5
Reviews for Feel Better with CBT
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews