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    Stillness Meditation for Beginners: A 21-Day Course: Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.
    Stillness Meditation for Beginners: A 21-Day Course: Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.
    Stillness Meditation for Beginners: A 21-Day Course: Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.
    Audiobook5 hours

    Stillness Meditation for Beginners: A 21-Day Course: Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.

    Written by Sandeep Verma

    Narrated by Sandeep Verma

    ()

    About this audiobook

    Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth.

    This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change.

    LanguageEnglish
    PublisherNivritti Yoga
    Release dateJan 10, 2023
    ISBN9798368938974
    Stillness Meditation for Beginners: A 21-Day Course: Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.

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