Hot Mess To Wellness: 7 Steps to Better Health When You Have Tried It All and Had Enough
Written by Amanda Zeine
Narrated by Sarah McAfee
()
About this audiobook
Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple “diets” that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness.
Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish, who can’t seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury.
Learn about Dr. Zeine’s 7 Pillars of wellness
- Mindfulness
- Relaxation
- Sleep and the importance of restful sleep
- Hydration
- Ditching the diet and learning what foods are actually healthy
- Moving your body
- Surrounding yourself with supportive and positive people
So many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too.
A person's struggle can include many factors and Hot Mess to Wellness is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years.
Related to Hot Mess To Wellness
Related audiobooks
Get Healthy: Increase Natural Immunities, Cellular Energy, Deep Sleep Rating: 2 out of 5 stars2/5The Art of Healthy Living: How good nutrition and improved wellbeing leads to increased productivity, vitality and happiness Rating: 0 out of 5 stars0 ratingsThe Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss Rating: 0 out of 5 stars0 ratings101 Positive Inspirational and Motivational Affirmations To Live Your Best Life Rating: 0 out of 5 stars0 ratingsSecrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsSmall Addictions Rating: 0 out of 5 stars0 ratingsHow to become your own best friend: Mindfulness course Rating: 0 out of 5 stars0 ratingsNo Punches Pulled: Bust Through Mental Boundaries, Develop a Resilient Mindset, and Forge Bulletproof Self Discipline Rating: 0 out of 5 stars0 ratingsBiological Psychology: Third Edition Rating: 0 out of 5 stars0 ratingsRapid Weight Loss Hypnosis for Women Rating: 0 out of 5 stars0 ratingsUnderstanding Diabetes Rating: 0 out of 5 stars0 ratingsHeart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce Rating: 0 out of 5 stars0 ratingsAchieve Happiness Bundle, 2 in 1 Bundle: Joyful and The Way to Be HAPPY! Rating: 0 out of 5 stars0 ratingsFrom Despair to Hope Rating: 0 out of 5 stars0 ratingsSober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction Rating: 0 out of 5 stars0 ratingsBalance and Bliss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle Rating: 0 out of 5 stars0 ratingsGuide to Your Minds Roll in Weight Loss Rating: 0 out of 5 stars0 ratings2-Minute Pep Talks: 67 Jolts of Inspiration for More Hope, Comfort, and Love in Any Situation Rating: 0 out of 5 stars0 ratingsPeople That Don't Age: A Holistic Lifestyle Guide to Unlocking the Secrets of Aging Well (Inspired by Real-Life Lessons) Rating: 0 out of 5 stars0 ratingsThe Secret to Losing Weight & Preventing Disease (Volume 1): NJ Health Secrets Rating: 0 out of 5 stars0 ratingsRelationship Communication and No More Codependency 2-in-1 Rating: 0 out of 5 stars0 ratingsNutritional Body Basics: The Mind Body Food Connection Rating: 0 out of 5 stars0 ratingsCoping Skills for Teens: A Structured Workbook for Recognizing and Transforming Negative Emotions Rating: 0 out of 5 stars0 ratingsHow to Stay Positive and Focused in Uncertain Times: Adapting, Succeeding and Thriving in the Workplace Rating: 0 out of 5 stars0 ratingsThankful and Grateful Bundle Rating: 4 out of 5 stars4/5Quit Smoking Rating: 0 out of 5 stars0 ratingsRules of Love Rating: 5 out of 5 stars5/5
Weight Loss For You
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5The Carnivore Diet Bible: A Beginner’s Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5
Reviews for Hot Mess To Wellness
0 ratings0 reviews