Audiobook7 hours
Changing Course: Healing from Loss, Abandonment, and Fear
Written by Claudia Black, PhD
Narrated by Randye Kaye
Rating: 5 out of 5 stars
5/5
()
About this audiobook
In this new edition of her bestselling Changing Course, Claudia Black extends a helping hand to individuals overcoming the complex trauma of being raised with addiction in the family.
Don't talk. Don't trust. Don't feel.
Growing up in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is Claudia Black's gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Listeners will learn four essential steps they can use to let go of old hurtful beliefs and behaviors and develop new skills for redefining self and negotiating relationships.
Don't talk. Don't trust. Don't feel.
Growing up in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is Claudia Black's gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Listeners will learn four essential steps they can use to let go of old hurtful beliefs and behaviors and develop new skills for redefining self and negotiating relationships.
Related to Changing Course
Related audiobooks
It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults Rating: 5 out of 5 stars5/5The Betrayal Bond: Breaking Free of Exploitive Relationships Rating: 5 out of 5 stars5/5The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 4 out of 5 stars4/5Opening our Hearts, Transforming our Losses Rating: 5 out of 5 stars5/5Healing From Family Rifts: Ten Steps to Finding Peace After Being Cut Off From a Family Member Rating: 5 out of 5 stars5/5The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Rating: 4 out of 5 stars4/5It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop Rating: 5 out of 5 stars5/5Lifeskills for Adult Children Rating: 4 out of 5 stars4/5Loving an Adult Child of an Alcoholic Rating: 5 out of 5 stars5/5The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love Rating: 5 out of 5 stars5/5Growing Yourself Back Up: Understanding Emotional Regression Rating: 5 out of 5 stars5/5It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Rating: 5 out of 5 stars5/5The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, 2nd Edition Rating: 0 out of 5 stars0 ratingsDeceived: Facing the Trauma of Sexual Betrayal Rating: 4 out of 5 stars4/5Escaping Emotional Abuse: Healing from the Shame You Don't Deserve Rating: 0 out of 5 stars0 ratingsHealing the Shame that Binds You Rating: 4 out of 5 stars4/5Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Rating: 4 out of 5 stars4/5Codependency Workbook Rating: 5 out of 5 stars5/5Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Rating: 5 out of 5 stars5/5The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Rating: 5 out of 5 stars5/5Addiction, Attachment, Trauma and Recovery: The Power of Connection Rating: 5 out of 5 stars5/5
Relationships For You
Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5All About Love: New Visions Rating: 5 out of 5 stars5/5The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Sh*t My Dad Says Rating: 4 out of 5 stars4/5Hit and Run Rating: 4 out of 5 stars4/5The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Spoiler Alert: You're Gonna Die: Unveiling Death One Question at a Time Rating: 4 out of 5 stars4/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/5The Office BFFs: Tales of The Office from Two Best Friends Who Were There Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5
Reviews for Changing Course
Rating: 5 out of 5 stars
5/5
1 rating0 reviews