Master your emotions for beginners: How to manage your feelings
Written by Marvin N. Gosha
Narrated by Marvin N. Gosha and Brandon Campbell
()
About this audiobook
There are different alleged emotions as researchers have diverse thoughts about them. Basically, there are seven common emotions, and they are happiness, fear, disgust, surprise, anger, hate, and sadness.
Some secondary emotions are built around these and when added up can round up to over twenty emotions. However, research has further disputed that there are only four emotions and not seven, but this is just categorizing the seven emotions into four.
There is no distinct region in the brain where all our emotions, both positive and negative, are being processed.
The organization of neural networks in the brain, which involves the visual and auditory areas in the temporal and occipital regions, which then processes information coming into the brain generates emotions. Emotions are unconscious.
For example, you see a scary picture on your phone in your home. Even though you are at your home and you are relatively safe, that doesn’t stop you from being scared or sometimes screaming.
Being at home does not mean your body won’t physiologically respond to the fear with fast heartbeats, dilated pupils, and faster breaths. Before you come to your senses that you are safe, your autonomic nervous system has already triggered your body and put in it the fight-or-flight mode.
Our emotions are more powerful than we think they are because they control our thoughts, and they are the foundations for more thoughts to come.
The fact that our emotions show up before we think is very helpful in threatening situations because our bodies would have taken action before our brain has the time to think about it. At this point, our emotions motivate our decision to either fight or run.
in this audiobook I will show you exactly how to manage your emotions perfectly so as to live more serenely and overcome negativity. Enjoy the listening!
More audiobooks from Marvin N. Gosha
Growing Marijuana: How to grow marijuana, indoors and outdoors. The complete guide. From seed to harvest Rating: 0 out of 5 stars0 ratingsSocial Anxiety For Beginners: How to overcoming shyness and improve your social confidence Rating: 0 out of 5 stars0 ratingsPractical Meditation: How to meditate and reduce stress and anxiety Rating: 0 out of 5 stars0 ratingsChakra Healing For Beginners: How to achieve positive energy and balance your chakras Rating: 0 out of 5 stars0 ratingsEmpath: How to apprehend the mental state of another individual Rating: 0 out of 5 stars0 ratingsSelf Confidence For Beginners: How to gaining confidence and improve body language Rating: 0 out of 5 stars0 ratingsEmotional intelligence For Beginners: Improve your Social Skills Rating: 0 out of 5 stars0 ratings
Related to Master your emotions for beginners
Related audiobooks
Emotional Intelligence: Learn How to Be Happier in Life, Build Your, EQ 2.0, Don’t be a Slave to Your Mind, Mindset Rating: 0 out of 5 stars0 ratingsHandbook of Emotions Rating: 0 out of 5 stars0 ratingsHow Emotions are Made Rating: 0 out of 5 stars0 ratingsControl Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness Rating: 0 out of 5 stars0 ratingsHow To Master Emotions For A Better Version Of Yourself: Make Better Decisions So People Understand You Rating: 0 out of 5 stars0 ratingsSummary of Travis Bradberry's Emotional Intelligence Habits Rating: 0 out of 5 stars0 ratingsAttachment Theory Rating: 0 out of 5 stars0 ratingsSuccess Habits: From Someone Who's Been There: 6 Steps to Goals, Accomplishments, & Positivity Rating: 0 out of 5 stars0 ratingsManage Positive Thinking Rating: 0 out of 5 stars0 ratingsHow to Manage Conflicts: 7 Easy Steps to Master Conflict Management, Conflict Resolution, Mediation & Difficult Conversations Rating: 0 out of 5 stars0 ratingsConsistent Persistence: A Healthier Life by Changing Your Goals and Mindset Rating: 0 out of 5 stars0 ratings5x5 To Thrive Rating: 0 out of 5 stars0 ratingsHow to Analyze People -By: Lawrence Franz: Understanding the Human Psychology,Human Behavior,Reading People, and Their Body Language Rating: 0 out of 5 stars0 ratingsCommunicate with Courage: Taking Risks to Overcome the Four Hidden Challenges Rating: 0 out of 5 stars0 ratingsLeverage: How to change the people you love for all the right reasons and get the relationships you deserve Rating: 5 out of 5 stars5/5Better Work/Life Balance: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsSummary of Dr. Robert A. Glover's Dating Essentials for Men Rating: 0 out of 5 stars0 ratingsThe Brain Boost Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsPSYCHOLOGICAL SELF-CARE HABITS: Time-Proven Habits to Stop Mental Clutter and Increase Mental Wellness Rating: 0 out of 5 stars0 ratingsCharisma: A Practical Guide to Mastering the Art of Irresistibly (Communication Skills for Personal Magnetism, Improved Likeability) Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5
Reviews for Master your emotions for beginners
0 ratings0 reviews