Audiobook7 hours
Building Happier Kids: Stress-busting Tools for Parents
Written by Hansa Bhargava, MD, FAAP
Narrated by Angela Juarez
Rating: 0 out of 5 stars
()
About this audiobook
Kids today are facing unprecedented pressures-and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself-and perhaps overwhelmed by the idea of taking on your child's stress. But Building Happier Kids offers practical, concrete steps you can take to help your kids and yourself! Dr. Bhargava prescribes taking an intentional pause from modern life's nonstop pace to focus on ways you can meaningfully impact your family's emotional well-being. Overscheduling, homework, and ever-present electronic devices may make these seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help you prioritize health and restore the happiness of childhood.
Related to Building Happier Kids
Related audiobooks
Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Women: The Ultimate Essential Guide for Weight Loss, Burn Fat, Slow the Aging Process and Live Healthy Rating: 0 out of 5 stars0 ratingsKitchen Medicine: How I Fed My Daughter out of Failure to Thrive Rating: 5 out of 5 stars5/5That Crumpled Paper Was Due Last Week: Helping Disorganized and Distracted Boys Succeed in School and Life Rating: 0 out of 5 stars0 ratingsSuper Woman Rx: Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans Rating: 0 out of 5 stars0 ratingsMy First Investment in Health for Kids and Teens: What is sleep, exercise, diet and why do I need it? Rating: 0 out of 5 stars0 ratingsThe Slightly Greener Method: Detoxifying Your Home is Easier, Faster, and Less Expensive Than You Think Rating: 0 out of 5 stars0 ratingsMom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable Rating: 5 out of 5 stars5/5Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Rating: 0 out of 5 stars0 ratingsFit Dad Fat Dad: 12 Vital Rules to Help Fathers Lead Their Families into a Life of Health and Wellbeing Rating: 0 out of 5 stars0 ratingsHow to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5From Fatigued to Fantastic!: Fourth Edition Rating: 5 out of 5 stars5/5Technology's Child: Digital Media's Role in the Ages and Stages of Growing Up Rating: 0 out of 5 stars0 ratingsHygge: A Simple Guide to Discover the Danish Secrets of Daily Happiness Rating: 0 out of 5 stars0 ratingsDifficult: Mothering Challenging Adult Children through Conflict and Change Rating: 0 out of 5 stars0 ratingsThe Mother of All Makeovers: A Memoir of More, Less and Making Busy Beautiful Rating: 0 out of 5 stars0 ratingsThe Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Rating: 0 out of 5 stars0 ratingsUnlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work Rating: 0 out of 5 stars0 ratingsSimplify Your Time: Stop Running and Start Living! Rating: 5 out of 5 stars5/5Slouching Toward Adulthood: Observations from the Not-So-Empty Nest Rating: 3 out of 5 stars3/5The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Rating: 5 out of 5 stars5/5Best Friends, Worst Enemies: Understanding the Social Lives of Children Rating: 4 out of 5 stars4/5Fiesta Fiasco Rating: 0 out of 5 stars0 ratingsThe Mediatrician's Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World Rating: 0 out of 5 stars0 ratingsThe Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Rating: 4 out of 5 stars4/5Between: A guide for parents of eight to thirteen-year-olds Rating: 5 out of 5 stars5/5Gratitude the Great Rating: 0 out of 5 stars0 ratings
Wellness For You
Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Eat Right for Your Type Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5
Reviews for Building Happier Kids
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews