Cognitive Behavioral Therapy (CBT): Put a Stop to Anxiety and Depression: Discover This Ground Breaking Approach to Therapy and Fix Yourself. Includes 8 Practices to Instantly Restore Your Psyche
Written by DENTON STEELE
Narrated by PAT BARNES and PIA NEBRADA
()
About this audiobook
Do you have issues with your emotions and behavior patterns? Do you have bad habits that don’t make you improve your current situation? Then you need to keep reading...
Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more.
In this audiobook, you’ll discover:
- Eight transformative CBT practices that will rebuild your psyche IN AN INSTANT for a healthier and more positive outcome. (With these practices you’ll be able to get rid of your emotional and behavioral burdens in just 14 days!)
- How to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management.
- How to aspire to successful goals and create healthy and lasting results with four essential tips.
- The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment.
- The life-changing cognitive model to break free from past traumas.
- How to feel IMMEDIATELY better with some expert techniques when you’re experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!)
With this guide, you'll recognize all the cognitive dysfunctions that are causing you distress, and the right formula for immediate relief.
So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audiobook!
More audiobooks from Denton Steele
Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started Rating: 5 out of 5 stars5/5
Related to Cognitive Behavioral Therapy (CBT)
Related audiobooks
CBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Rating: 0 out of 5 stars0 ratingsAnxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Rating: 5 out of 5 stars5/5CBT Basics and Beyond Rating: 5 out of 5 stars5/5Anxiety: The Ultimate Guide to Destroying Your Depression and Insecurity (Understanding How to Control Fear and Panic Attack Risk) Rating: 0 out of 5 stars0 ratingsThe Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Rating: 0 out of 5 stars0 ratingsRecharge your batteries: Overcome your chronic fatigue syndrome and live your life to the full Rating: 1 out of 5 stars1/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5How to Meet Your Self: The Workbook for Self-Discovery Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Magic Words Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5
Reviews for Cognitive Behavioral Therapy (CBT)
0 ratings0 reviews