The Power Of Exogenous Ketones - Learn Their Proven Benefits To Lose Weight And Improve Your Physical / Mental State: ( Extended Edition )
Written by Skillbooks Editorial
Narrated by John Austin
()
About this audiobook
THE POWER OF EXOGENOUS KETONES
LEARN THEIR PROVEN BENEFITS TO LOSE WEIGHT AND IMPROVE YOUR PHYSICAL / MENTAL STATE
-
ABOUT THIS BOOK
The benefits of the ketogenic diet, which was originally created as a therapy for epilepsy, are attributed in part to the qualities of ketones, which are produced by the liver when we adopt a low-carbohydrate diet or when we go into fasting.
Despite the benefits, some people may find this diet too restrictive, as carbohydrates can only account for 5% of daily calorie intake. In addition, this type of diet does not promote optimal performance for physical activity, which can irritate athletes and sportsmen.
Fortunately, there is a solution: exogenous ketone supplements are an excellent way to get the benefits of ketones without following a ketogenic diet or fasting. This is more of a way of life than an eating plan, as it is becoming increasingly popular among those who want to improve their metabolic health, lose weight and increase their productivity.
-
CONTENT
Introduction
What Exactly Are Ketones And Ketosis?
What Are Exogenous Ketones?
What Is The Ketogenic Diet?
What Are The Many Benefits Of The Ketogenic Diet?
What Are The Benefits Of Consuming Exogenous Ketones?
How To Consume Exogenous Ketones?
-
ABOUT SKILLBOOKS EDITORIAL
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
More audiobooks from Skillbooks Editorial
Elon Musk: Life Lessons - Take A Shortcut To Success By Learning From His Mistakes: ( Edicion Extendida ) Rating: 5 out of 5 stars5/5Quit Smoking For Good - Learn Proven Techniques To Quit This Habit Easily, Quickly And Permanently: ( Extended Edition ) Rating: 0 out of 5 stars0 ratingsNootropics: A Beginners Guide - Discover The Power Of Smart Drugs To Optimize Your Mind: ( Extended Edition ) Rating: 0 out of 5 stars0 ratingsSteve Jobs: How To Live Your Best Life - Discover The Life Philosophy He Used To Guide His Decisions: ( Edicion Extendida ) Rating: 0 out of 5 stars0 ratingsSteve Jobs: Adversity And Loss - Discover The Skills He Used To Cope With Adversity In Life And Business: ( Edicion Extendida ) Rating: 0 out of 5 stars0 ratingsSteve Jobs: How To Make Faster Decisions - Discover The Skills He Used To Achieve This On A Daily Basis: ( Edicion Extendida ) Rating: 0 out of 5 stars0 ratingsThe Golden Circle - Learn The Basic Principles That Will Guide All Your Company's Decisions To Achieve Success: ( Extended Edition ) Rating: 0 out of 5 stars0 ratings
Related to The Power Of Exogenous Ketones - Learn Their Proven Benefits To Lose Weight And Improve Your Physical / Mental State
Related audiobooks
Keto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Studies: How Does Intermittent Fasting Work Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: For Men, for Women, and for Weight Loss Rating: 5 out of 5 stars5/5Simple Keto: Start a Well Formulated Ketogenic Diet by James David Rockefeller Rating: 4 out of 5 stars4/5Keto Vs Paleo: a nutritional doctor weighs the pros and cons Rating: 0 out of 5 stars0 ratingsWeight Loss for Women: 2 Books in 1 - Intermittent Fasting for Women, Keto Diet for Beginners Rating: 0 out of 5 stars0 ratingsKeto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5Keto: How to Lose Weight Using Low-Carb Diet and Conquer Your Health With Keto Meal Plans Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating Rating: 5 out of 5 stars5/5Intermittent Fasting and Keto Diet: For Men and Women over 50 to Lose Weight Easily with 50+ Keto Recipes Rating: 5 out of 5 stars5/5Simple Keto: Start a Well Formulated Ketogenic Diet Rating: 4 out of 5 stars4/5
Personal Growth For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5
Reviews for The Power Of Exogenous Ketones - Learn Their Proven Benefits To Lose Weight And Improve Your Physical / Mental State
0 ratings0 reviews