Audiobook2 hours
Yoga for Connecting Mind, Body, and Soul
Written by Lana Wedmore
Narrated by Moxie LaBouche
Rating: 0 out of 5 stars
()
About this audiobook
Restore Your Balance in Just Ten Minutes a Day
Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul
Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability.
With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!
Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul
Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability.
With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!
LanguageEnglish
PublisherBoutique of Quality Books Publishing
Release dateMay 11, 2021
ISBN9781608082575
Related to Yoga for Connecting Mind, Body, and Soul
Related audiobooks
Meditative Mindful Eating Techniques: 10 Powerful Meditations Rating: 0 out of 5 stars0 ratingsMeditation: A Beginner's Guide to Focus, Better Thinking & Finding Peace In A World of Notifications Rating: 5 out of 5 stars5/5Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Rating: 0 out of 5 stars0 ratingsThe Hope Dealer - Inner Happiness, De Clutter Your Mind, Anxiety Management & Improved Productivity Rating: 0 out of 5 stars0 ratingsIntermittent Fasting and Apple Cider Vinegar Miracle Rating: 4 out of 5 stars4/5LOSE WEIGHT THE SIMPLE WAY: HOW TO GET IN SHAPE IN SIX WEEKS Rating: 5 out of 5 stars5/5Apple cider vinegar cleanse Rating: 5 out of 5 stars5/5Gluten Free Diet for Beginners: Tips and Foods for a Gluten Free Lifestyle Rating: 4 out of 5 stars4/5Low Carb Fat Bundle: 3 in 1 Bundle, Low Carb, Body Fat, Ketogenic Diet Rating: 5 out of 5 stars5/5The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally Rating: 0 out of 5 stars0 ratingsLean Weight Loss Habits: Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim Rating: 0 out of 5 stars0 ratingsVitamin Vitality: The Ultimate Guide to Boosting Your Health and Wellness (2023 Guide for Beginners) Rating: 2 out of 5 stars2/5HEALTHY HABITS Rating: 5 out of 5 stars5/5Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Rating: 0 out of 5 stars0 ratingsFlat belly: Intermittent Fasting And Yoga To Lose Your Weight and Flatten Your Belly without any specific Diet Rating: 0 out of 5 stars0 ratingsHealth Is Wealth: Small Changes Reap Big Benefits Rating: 0 out of 5 stars0 ratingsThe Get to the Point! Guide to Beating Depression Rating: 0 out of 5 stars0 ratingsLowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease Rating: 0 out of 5 stars0 ratingsHealthy Habits for a Healthy Life: Learn How to Apply Quick and Easy Principles for Major Life Changes Rating: 5 out of 5 stars5/5Clean Eating: A Meditation Collection to Eat Healthy for Life Rating: 0 out of 5 stars0 ratingsDiet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior Diet Rating: 2 out of 5 stars2/5Keto Diet After 50: Complete Guide to Keto for People Over 50 Rating: 0 out of 5 stars0 ratingsHeart Healthy: A Practical Guide to Living Well Rating: 0 out of 5 stars0 ratingsThe Big Fat Truth: The Behind-the-scenes Secret to Weight Loss Rating: 3 out of 5 stars3/5
Exercise & Fitness For You
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5
Reviews for Yoga for Connecting Mind, Body, and Soul
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews